5 Components
Benefits
FITTE
Type of Movement
100
is the ability to move joints through their full range of motion.
What is flexibility
100
making the heart, lungs and circulatory system work hard
What is improved cardiorespiratory functioning
100
easy or hard
What is intensity
100
force without movement
What is isometric
200
is the ability to resist fatigue and sustain a given level of muscle tension.
What is muscular endurance
200
better process that converts food to energy and build tissue.
What is more efficient metabolism
200
how many days
What is frequency
200
force with movement
What is isotonic
300
is the amount of force a muscle can produce with a single maximum effort.
What is muscular strenghth
300
decrease in the loss of bone density and poor bone strength
What is osteoporosis
300
strength or cardio
What is type
300
exercise in which your muscle must exert force
What is resistance training
400
refers to the proportion of fat and fat free mass
What is body composition
400
moderate endurance compared to excessive training on the immune system
What is improved immune function
400
liking the exercise
What is enjoyment
400
the lowering of a push up
What is eccentric
500
is the ability to perform prolonged, large-muscle, dynamic exercise at moderate to high intensity.
What is cardiorespiratory endurance
500
strong body's help prevent
What is injuries
500
how long
What is time
500
the push of a push up
What is concentric
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