Legs
Arms
Head and neck
Abdomen
Cardio
100

Run on the spot for 10 seconds 

wow your soo great

100
Arm circles for 30 seconds 

Woah I did not know you could do that!

100

head tilt 5 times each side

yay, your neck looks very exercised

100

10 crunches

Cool 

100

jog in place for 30 seconds

niceee

200

10 squats

cool you did it

200

10 Plank sidewalks to each side 

are you having fun? Because I am!

200

Head turns for 10 seconds 

Wow


200

10 sit ups

thats great

200

20  jumping jacks

kool

300

5 plank leg lifts each leg

Congratulations 

300

Rolling pushups

Hahaha those rolling pushups look great 

300

Lift your shoulders then put them back down. 10 times 

Woah that's great

300

Plank for 30 seconds

must be hard doing this stuff

300

Run up and down your stairs 3 times

that's difficult but you did it so thats great

400

10 Jump squats 

Woah your soo good at this

400

side plank 10 seconds each side

Woah! Don't blow me away with those great side planks!

400
10 chin tucks 

yay you did it

400

10 leg raises

fun

400

10 burpees

now that's good

500

10 lunges each leg

O m g you're so good at this

500

10 push ups 

your arms are looking good!

500

Look side to side 10 times 

woah 

500

20 seconds of flutter kicks

okay nice

500

10 squat jumps

Congratulations 

M
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n
u