Exercise & Fitness
The basis for having good physical fitness is___
what is eating good foods
Name one benefit of exercise.
What are physical, mental, and social health?
Aerobic means what?
what is "with air"
Name one example of an aerobic exercise.
What are running, bicycling, swimming, soccer, basketball, and walking
what is one example of an anaerobic exercise?
What are, weightlifting, push-ups, sit-ups, and sprinting?
Aside from nutrition and eating healthy, this is an important way of maintaining your health_____.
What is exercise
One way to improve your cardiorespiratory fitness is to participate in____
what is participate in aerobic exercises
Exercise helps you deal with_____?
What is stress or helps you be more alert
In anaerobic exercise, the body does not need this_____ to metabolize energy.
What is oxygen
What are sore muscles?
If you exercise regularly, you will be able to perform tasks with an increased amount of?
What is energy and excitement?
How many minutes must your target heart rate be maintained for aerobic exercises to be of benefit to you?
What is 12 minutes.
Our bodies and as they work can be compared to what in this lesson?
What is a machine or a car?
What is lactic acid + ATP
These two organs become extremely efficient because of cardiorespiratory fitness.
What is the heart and lungs?
This is one way to measure physical fitness.
What is muscular fitness, body composition, endurance, flexibility, or cardiorespiratory fitness
If you do not do this habit, your body will not be able to function properly.
What is good eating habits
Exercise can be categorized into two groups, what are they?
What is aerobic and anaerobic
Long-distance runners have a resting heart rate of____
What is 40-50 beats per minutes
This is the average person's resting heart rate average?
What is 60-80 beats per minute
The ability of the cardiovascular and respiratory system to transfer oxygen and nutrients to the skeletal muscles is known as___
What is cardiorespiratory fitness
This is one way to measure your cardiorespiratory fitness
What is resting heart rate
During aerobic exercise, glucose in the muscles reacts with oxygen and creates this___
What is ATP
When starting an exercise program, aim at the lowest part of your target zone of_____
50%
After six months or more of regular exercise, you will exercise at what percent of your comfort level?
85%