stress
depretion
self-esteem
learning
good feeling
100
jumping on a tredmill
What is a good way to intanly releve stress
100
exersice a little bit a week
What is a good way to relive depretion
100
not changing you image radically but slowly
What is the right way to get in shape
100
grouth factors
What are the brain cells that help you learn
100
runners high
What is the good feeling you feel when you work out
200
30 min
how long do you have to exersis to get instant stress rleaf
200
350 cleries pe day for at least a couple days a week
What is the right amount of exersis a week to relive depretion
200
just doing a little bit more
What is one way to change body image
200
exersice helps your grouth factors
What can help your grouth factors
200
sprint burst
What is the best way to go into high intensity mode
300
university of californa
where was the studdy done on stress on wemon done
300
activitys that help grow nerons
What is as good as anitdepresents
300
seeing fitness
What is another way to get in shape
300
tennis and a dance class help you learn
What is a way to make through factors
300
30-40 seconds is the recommend sprint
What is the right time amount to sprint
400
serotonin, dopamine, and norepinephrine
What are the brain chemichals that shoot into your brain when you exersise
400
getting active
What boots the prodcudtion of brain sells
400
running fast lifting more
What is the best way to get in shape in your mind with self image
400
complicated activities
What is a way ti enhance your brain in arise such as attention and considerations
400
doing 5 sprints
What is will make you feel good for the rest of the day
500
45 minets in 3 days
What is the right amount of time that has show to make new sells in women
500
being active and growing new brain cells
What is a natreall antidepresent
500
by working out
What can improve your body image
500
10 mins of exercise
What is way to get better test scores
500
going as fast as you can for little bits
What is a good way to get in shape while doing sprints
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