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What happens to your body during this stage?
The body becomes tired and the immune system weakens
What is the Exhaustion Stage?
When stress goes on for so long the body can't handle it anymore
Can talking to others help prevent the Exhaustion Stage?
YES!
How can sleep help someone in the exhaustion stage?
Sleep helps the body regain energy and recover
What are some ways to avoid the Exhaustion Stage?
Answers may vary
What causes someone to reach the exhaustion Stage?
Them being unable to reach out for help from being so stressed out
What should you do if you think you are in the exhaustion Stage?
Ask for help, rest, and try to reduce stress in healthy ways
What are some physical signs of the Exhaustion Stage?
Always tired, headaches, trouble sleeping, and getting sick often
Why might someone in the exhaustion stage have trouble making decisions?
Stress can affect the brain's ability to think clearly, process information, and focus
What are some emotional signs of the Exhaustion Stage?
Feeling overwhelmed, burnt out, anxious, and unable to cope with everyday problems
How can you tell the difference between normal stress and the exhaustion stage of stress?
Answers will vary
When 2 people deal with the same stressful situation- will they both reach the exhaustion stage? Why?
No, because everyone has different coping skills, support systems, and personality.