Nutrition Labels
What is acute stress?
Transtheoretical model of behavior change.
Precontemplation, contemplation, preparation, action, maintenance
What is protein?
Average American consumption is about 100 grams/day.
What is 150-176 bpm? (p.96)
max hr= 220-18= 202
202-rhr (72)= 130 (hrr)
130 x .60= 78 + 72 = 150
130 x .80 = 104 + 72 = 176
Moderate: 30 mins/day x 5 days/wk = 150 min/wk
Vigorous: 20 mins/day x 3 days/wk = 60 min/wk