Nutrition Labels
Wellness
Dietary Guidelines
Phy. Activity/Heart Health
Miscellaneous
100
This ingredient is listed first on a label.
What is the ingredient in the largest quantity?
100
Specific, Measurable, Attainable, Realistic and Timely describe this.
What is a SMART goal?
100
The components of the USDA my plate food guidance graphic.
What are fruits, grains, vegetables, protein and dairy?
100
The circumference of this area of the body as a stand-alone measure can be a predictor of obesity-related disease.
What is the waist?
100
When using the scientific method to write a lab report, these sections are typically included.
What are introduction (hypothesis, purpose), methods, results and conclusion
200
Sucrose, molasses, dextrose, and maltose are examples of this.
What is sugar?
200
List the 8 dimensions of wellness.
What are physical, intellectual, emotional, social, spiritual, environmental, occupational, and financial?
200
Given a 2,000 calorie diet, a person should eat 2.5 cups of this each day.
What are vegetables?
200
The number of steps we should take each day to manage weight.
What is 10,000?
200
This is the most common type of stress.

What is acute stress?



300
This reflects the amount of food people actually eat.
What is serving size?
300
An individual's belief about how much power he/she has in regard to what happens to him or her.
What is locus of control?
300
The Dietary Guidelines are revised every 5 years by this group in order to accurately reflect current research.
Who is the U.S. Department of Health and Human Services
300
19-24.9 is healthy, but 25 and above on this scale indicates an unhealthy level.
What is Body Mass Index?
300
Cardiovascular, digestive, immune, and nervous are all systems of the body negatively affected by this.
What is chronic stress?
400
This is the most concentrated form of energy and provides 9 calories per gram.
What is fat?
400
Developed by Prochaska, Norcross and DiClemente, this theory describes 5 distinct phases.

Transtheoretical model of behavior change.

Precontemplation, contemplation, preparation, action, maintenance

400
The Institute of Medicine recommends 56 grams of this per day for men and 46 grams per day for women.

What is protein?

Average American consumption is about 100 grams/day.

400
The target heart rate range for an 18 year old with a resting heart rate of 72 beats per minute.

What is 150-176 bpm? (p.96)

max hr= 220-18= 202

202-rhr (72)= 130 (hrr)

130 x .60= 78 + 72 = 150

130 x .80 = 104 + 72 = 176


400
Sometimes used by people who find meditation too easy or boring, this technique uses mental concentration to bring about sensations of warmth and heaviness in the limbs and torso and then uses relaxing images to expand the relaxed state.
What is autogenic training and imagery?
500
Products which have been processed, lost nutrients, and then had some replaced.
What are enriched foods?
500
Stress, social situations, and cravings are top contributors of this.
What is relapse?
500
These 6 major nutrients help the body by providing energy, building and repairing body tissue and regulating body processes.
What are carbohydrates, proteins, fats, vitamins, minerals, and water.
500
Name the acronym and 4 components which describes what is necessary for cardiorespiratory fitness development.
FITT: Frequency, Intensity, Time, Type of exercise
500
To maintain a healthy lifestyle, these are the amounts per week we should exercise at moderate and vigorous intensity.

Moderate: 30 mins/day x 5 days/wk = 150 min/wk

Vigorous: 20 mins/day x 3 days/wk = 60 min/wk

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