Training
This exercise is performed by lowering your hips, bending your knees to about 90 degrees before standing back up, and is great for strengthening your legs and glutes.
WHAT IS A SQUAT
This is the recommended daily step goal for maintaining overall health and physical activity.
WHAT IS 10,000 STEPS
This vitamin is commonly referred to as the "sunshine vitamin".
WHAT IS VITAMIN D
This activity involves writing down thoughts and feelings, often to help process emotions, reduce stress, and improve mental clarity.
WHAT IS JOURNALING
This is the number range (in hours) of sleep that is recommended per night for adults to support optimal recovery and overall health.
WHAT IS 7-9 HOURS
This type of exercise combines flexibility, strength, and breathing techniques, often performed in a series of flowing movements or holds.
WHAT IS YOGA
This type of movement improves circulation, reduces stress, and is recommended as a daily movement for better clarity and focus.
WHAT IS WALKING
This term on a food label refers to the amount of energy provided by the food, usually measured in these units.
WHAT IS CALORIES
This practice involves focusing the mind, eliminating distractions, and breathwork to promote relaxation and reduce stress.
WHAT IS MEDITATION
This recovery technique involves immersing the body in cold water, typically after intense physical activity to to reduce muscle soreness and inflammation.
WHAT IS COLD WATER IMMERSION (ICE BATH)
This is the recommended amount (in minutes) of moderate intensity exercise that is recommended per week for adults.
WHAT IS 150 MINUTES
To avoid the negative effects of prolonged sitting, it is recommended to stand up and move around after this amount of time (in minutes).
WHAT IS 30 MINUTES
This type of bacteria is beneficial to gut health, helps aid digestion, and commonly found in fermented foods like yogurt.
WHAT IS PROBIOTICS
This practice involves limiting interruptions during work hours to maintain focus and reduce stress caused by distractions.
WHAT IS TIME BLOCKING
This recovery technique involves using a tool to apply pressure to tight muscles to promote blood flow and muscle tension relief.
WHAT IS FOAM ROLLING
This type of exercise involves movements like squats, deadlifts, and bench presses, which work multiple muscle groups at once.
WHAT IS COMPOUND LIFTS
This technology can be worn to monitor your steps, heart rate, and activity level as well as motivate people to stay active.
WHAT IS A FITNESS TRACKER / SMART WATCH
To support weight loss and muscle growth, it is essential to ensure you are eating enough of this macronutrient.
WHAT IS PROTEIN
The practice of focusing your attention on the present moment to reduce stress and improve mental wellbeing.
This is the term for sensations of muscle soreness that can occur 24-48 hours after intense physical activity.
DOMS (Delayed Onset Muscle Soreness)
WHAT IS PROGRESSIVE OVERLOAD
One of the most effective ways to stay active is by doing activities with a partner, group, or fitness professional, which creates this type of motivation.
WHAT IS ACCOUNTABILITY
This mineral is found in red meat and it is used to make hemoglobin which carries oxygen from the lungs to the rest of the body.
WHAT IS IRON
This technique involves consciously changing negative thought patterns into positive ones, helping to reduce stress and improve outlook.
WHAT IS COGNITIVE REFRAMING
This recovery technique involves using electrical stimulation to promote muscle healing and reduce pain following an injury.
WHAT IS A TENS (Transcutaneous Electrical Nerve Stimulation) UNIT