Health
What should you do to prepare your body for exercise?
stretch & warm up
Being driven to fulfill tasks, skills or goals that the individual finds important or beneficial, in order to achieve success.
self-determination
True or False: People on the internet may use nicknames or a fake name so you can never be sure of who they really are?
True
True or False: You can have more than one feeling at a time.
True
True or False: Healthy Relationships have NO conflict or disagreements What is:
False! Conflict and disagreements are normal. The way we handle them makes all the difference!
You should consume this daily to keep your brain and body hydrated
water
The process in which the individual must plan, and create ways or steps in order to achieve a final objective
goal setting
Is it okay to plug a space heater into a power strip?
No, it should always be plugged directly into a wall outlet so it doesn’t overheat the power strip and cause a fire.
True or False: Ignoring your feelings make them go away
False. Ignoring feelings only makes them grow more intense. Like a pressure valve, they can slowly seep out or explode in unintended and potentially harmful ways.
This quality is in a healthy relationship when you understand and acknowledge your partner's feelings and they do yours.
Respect
This helps to keep you from getting a sunburn
sunscreen
Deciding what is in one's best interest to reach goals by making efficient choices that will allow them to be successful with their chosen outcome
decision making
If your house is on fire and you call 911, what do you tell them?
Your name, your emergency, and the address of where you are (where the fire is located)
A feeling of pride, being sure of oneself and your abilities.
confidence
Which is the best communication in a healthy relationship: Passive, Assertive or Aggressive?
Assertive
This helps you review concerns with your doctor and feel more certain that you are in good health
annual physical
Working through situations or challenges that require applying oneself to find ways to resolve the issue/s that they are being faced with.
problem solving
True or False: Cyberbullying isn't as serious as being bullied in person because there isn't any face to face interaction.
False
What is empathy?
The ability to imagine and understand how someone else feels.
Name two qualities found in a healthy relationship.
What is respect, communication, equality, compromise, support, good boundaries, trust., etc.?
Name 3 items you would find in a first-aid kit
Bandages, tape, gauze, medical gloves, safety glasses, antiseptic, burn treatment, medicines
The obligation to support personal needs and being accountable for one's actions
responsibility
Name one way to keep your personal information safe?
Keep social media sites like facebook, Twitter, Instagram private. Do not give out your email address, phone number, full name, school, social security number to anyone online. It is recommended that you only talk to people you know in person online)
Comments that aren’t hostile and are intended to cause improvement are examples of
constructive criticism
Name one healthy strategy you can use when having conflict with your partner/friend/relative.
What is taking a time out, using “I” messages, Assertive communication, Talking after you’ve both cooled off?