Music
This Artist's Tour is called "Eras"
Who is Taylor Swift
This is the name of the art of folding paper, originating in Japan
What is Origami
Define healthy leisure activities
An activity that you engage in in your free time, free from obligations, that boost your mood and make you feel better.
Examples: running, reading, board games, playing with pets, sports, etc
This is Wisconsin's State Capital
What is Madison
This is the practice of being present, in the moment, and nonjudgmental.
What is mindfulness
There are this many strings on a standard guitar
What are 6 strings?
This is the color you get when you mix blue and red
Name 5 games kids might play in elementary school
4 square, hop scotch, double Dutch, tag, leap frog, hide and seek, etc
The Bronz Fonz is located in this Wisconsin City
What is Milwaukee
These are the 3 sides to the CBT triangle
Thoughts-Behaviors-Emotions
This is the middle note on the piano
What is middle C?
"Starry Night" was painted by this impressionist artist
Who is Vincent Van Gogh
You can take a class at just about any gym or find gurus to guide you through savasana on YouTube, but this activity has ancient origins that go back 5,000 years to its first appearance in the Rig Veda
What is Yoga
This state park in Wisconsin is known for its rock climbing, hiking, and lake. It is also pictured in the West Allis Roger's Gym
What is Devil's Lake
This coping skill prompts you to tighten and release different muscles in conjunction with deep breathing
What is paired muscle relaxation?
Louis Armstrong is famous for playing this instrument
What is the trumpet?
The painting "La Gioconda" by Leonardo Da Vinci is more famously known by this name
What is the Mona Lisa?
As of 2023, this is the fastest growing sport in America
What is Pickleball?
Waukesha is the birthplace of this instrument
What is the electric guitar (created by Les Paul)
Engaging in activities that are routine, valued, and pleasurable is part of this effective coping skill
What is behavioral activation?
New Orleans is the birthplace of this genre
What is Jazz?
This artist painted the Sistine Chapel and also has a ninja turtle named after him.
Who is Michelangelo?
Jason Momoa participates in this sport
What is Rock Climbing
EAA (Experimental Aircraft Association)-Airventure, the largest fly in convention in the world, is held in this city
What is Oshkosh, Wisconsin
Name 3 examples of cognitive distortions