Push Ups
Sit Ups
Squats
Jumping Jacks
Mountain Climbers
3

How many thoracic vertebrae are there?

12

3

What is the ideal blood pressure for an adult?

120/80

3

Which bone is larger: the tibia or the fibula?

tibia

3

Name the four main abdominal quadrants.

Left upper quadrant, right upper quadrant, left lower quadrant, right lower quadrant

3

What is the first step in every scenario?

BSI/scene safety

5

In a healthy person, is inhalation an active or passive process?

active

5

Is aspirin a blood thinner?

NO - it's an antiplatelet

5

Should you give oxygen to a shock patient?

yes

5

Name the 5 sections of the spine in order from top to bottom.

Cervical, thoracic, lumbar, sacrum, coccyx

5

What does the "S" in OPQRST stand for?

severity

10

How much blood can you lose due to a pelvic fracture?

all of it

10

What does "CPAP" stand for?

continuous positive airway pressure

10

Free space!

everyone take a 3 minute break

10

Your patient fell 20 feet. After the scene size-up, what is the first thing you should do?

stabilize c-spine

10

What is the #1 cause of preventable death after injury?

bleeding

12

Free space!

Everyone take a 5-minute break!

12

Name 4 organs/structures found in the left upper quadrant.

liver, stomach, pancreas, left kidney, spleen, colon, small intestine (note: most of these are also partially found in other quadrants)

12

How many liters of blood can you lose due to a femur fracture?

1.5 liters

12

What three things do you check if you suspect a stroke?

facial droop, arm weakness, slurred speech

12

Your patient has a HR of 130, BP of 98/72, and is very confused. Are they in the compensatory or decompensatory stage of shock?

decompensatory

15

Your patient has pale/cool/clammy skin and a bleeding GSW to the upper thigh. What type and category of shock are they most likely in? (i.e. __________ ____________ shock)

hemorrhagic hypovolemic

15

What is the proper name for a blood pressure cuff? (must be spelled correctly)

sphygmomanometer

15

Name three causes of obstructive shock.

pulmonary embolism, pericardial tamponade, tension pneumothorax

15

Which part of the heart pumps blood through the aorta and into the rest of the body?

left ventricle

15

Is a pulmonary embolism a respiratory issue or a circulatory issue?

circulatory

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