Four Dimensions of Health
When this kind of health is good, the body feels well and strong.
Physical Health
Emotionally healthy people enjoy learning new things and improving their skills, don't give up when they fail, and learn from their mistakes. In other words, they have a…
Growth Mindset
A feeling of pressure around events, circumstances or situations is the definition of…
Stress
A natural instinctive state of mind deriving from one's circumstances, mood, or relationships.
Emotion
Instead of "you" messages, healthy communication begins with the use of…
"I" messages
People with good health of this sort can build good relationships with others
Social Health
Connecting with others and treating them with respect is something emotionally healthy people do as they…
Build healthy relationships
True or false: Positive changes in life never cause people stress
False
True or false: A person must act on every emotion they have.
False
These "make misunderstanding."
YOU Messages
This has to do with how people find meaning and purpose in their lives.
Spiritual Health
The ability to understand and share the feelings of another is what it means to have…
Empathy
One way to prevent stress is through endorphins, a chemical the body releases when a person engages in…
Physical Activity
True or false: It is normal to have both positive and negative emotions.
True
These "make mutuality and peace."
"I" Messages
This is how people think, feel and act as they cope with life.
Emotional Health
Emotionally healthy people can manage their anger and work with others to resolve problems. In other words they can…
Planning ahead, doing a little at a time, making a list of things to do, and avoid procrastination are all ways to prevent stress through…
Time management
With time and practice, we get better at knowing what we are feeling and why. This is called…
Emotional Awareness
This is the sentence frame we learned for healthy communication.
"I feel [emotion] when [situation] because [reason]. I need/would like [request/solution]."
This is the definition of the word "cope"
Deal effectively with something difficult that is beyond a person's control.
Emotionally healthy people don't blame others for their problems. Instead they…
Take responsibility for their personal choices and actions
A person who is experiencing stress can increase oxygen and calm their brain down through…
Deep breathing
When experiencing a negative emotion, a person should…
Notice and accept the emotion, and try to understand why they feel that way
"I" messages help us communicate without blaming, accusing, or __________.
Escalating.