Exposures 1
This is a therapy technique used to help people overcome fear/anxiety
What is exposure therapy?
This is identified before, during, and after every exposure
What is a distress rating?
This is an example of "be specific about the problem"
What is avoiding broad statements beginning what "you always" and "you never"/focusing on the present?
You ask your mom if you can go out with friends. How do you do it?
What is picking the right time to ask, sharing your side of the story, etc.?
This happens at the beginning of every meal
What is setting goals?
This is an example of exposure therapy
What is receiving a fear food, talking in front of a group, doing something out of social norms, etc.?
This is an example of a safety behavior
What is fidgeting, changing the subject, nervous laughter, etc.?
This is an example of "put yourself in their shoes"
What is understanding the other person's perspective/thinking about how the other person feels?
You are upset because your parents took your phone away. What can you say?
What is communicating how you feel, looking at their perspective, etc.?
This group is at 2 PM on Mondays
What is music therapy?
This is getting used to being exposed to a trigger
What is habituation?
This is the name for becoming more calm in the presence of a trigger
What is "distress tolerance"?
This is an example of "know when to hold 'em know when to fold 'em"
What is knowing when to move on and when to bring up the problem again?
You feel like your parents give you more chores than your siblings. What do you do?
What is sharing your side of the story/feelings, asking for an explanation, etc.?
This fish is a cuckoo catfish
Who is Jorge?
This is an example of an emotion ladder (or exposure ladder)
What is working your way up from easier to more difficult exposures (e.g. giving a speech in front of the mirror, then to friends, then to the teacher, then to the whole class)?
This is a practical reason why someone might receive exposure therapy
What is a fear or level of anxiety that interferes with a person's life?
What is picking the right time to have a conversation/communicating while calm?
You feel lonely and want to make more friends. How do communicate to make this happen?
What is finding the right time, communicating respectfully, asking questions, etc.?
This is what FAB stands for
What is food avoidance behaviors?
This is thinking pattern that develops when a person regularly avoids what makes them feel anxious
What is the cycle of avoidance?
This is the process of learning that worries will not always come true
What is "belief disconfirmation"?
This is an example of "I statements"
What is using the formula "I feel _____ when you _____ because _____. Next time, _____"?
You learned some friends are spreading rumors about you. How do you address this?
What is finding the right time, communicating how you feel, knowing when to step back, etc.?
This is a an example of a distress tolerance skill
What is active distraction, opposite action, riding the wave, breathing exercises, etc.?