Name That Emotion!
This emotion can make your heart race, your palms sweat, and your stomach feel like a roller coaster.
What is fear or anxiety?
This activity lets you channel emotions through movement, whether it’s salsa, ballet, or just jumping around.
What is dancing?
In Inside Out, this blue character represents sadness.
What is Sadness?
Bottling up emotions can lead to this sudden outburst when feelings finally explode.
What is lashing out?
Scientists believe that the heart rate and body temperature change based on emotions. The expression "warm-hearted" is linked to which emotion?
What is love?
When someone wrongs you, this emotion can make your face turn red and steam come out of your ears (cartoon style)?
What is anger?
Writing down your thoughts and feelings in this can help you process emotions.
What is journaling?
This Marvel character is known for saying, “I am always angry.”
Who is The Hulk?
This term describes when someone gives silent treatment instead of expressing their feelings.
What is stonewalling?
This behavior has been scientifically shown to boost your immune system and relieve stress, known as the best medicine.
What is laughter?
This emotion is often linked to feeling overwhelmed by appreciation and can sometimes make people cry happy tears.
What is gratitude?
This practice involves breathing, stillness, and awareness to help manage emotions.
What is mindfulness or meditation?
n the "Harry Potter" series, this creature feeds on human happiness, causing feelings of depression and despair.
What is a dementor?
Constantly saying "I'm fine" when you’re not is a sign of this behavior.
What is emotional suppression?
This human emotion lasts the shortest amount of time, typically disappearing within 6 seconds.
What is a smile?
Experiencing this emotion can make individuals hesitant to share their true feelings, fearing judgment or rejection.
What is guilt?
Sometimes, expressing emotions is best done by talking to this professional.
What is a therapist?
In Star Wars: The Phantom Menace, Yoda warns that this emotion leads to suffering.
What is fear?
This unhealthy coping strategy involves using food, shopping, or substances to ____ dealing with emotions.
What is avoid?
This human emotion lasts the shortest amount of time, typically disappearing within 6 seconds.
What is anger?
Your face flushes, your stomach knots, and you suddenly feel like disappearing.
What is embarrassment?
Doing this with a friend can help regulate emotions—whether it’s a fist bump, a hug, or just sitting together.
What is physical touch?
In this Disney movie, this character bottles up her emotions to be the strong one in the family but finally lets go in the song “Surface Pressure.”
What is Encanto?
This behavior involves using sarcasm or subtle digs to express anger instead of addressing the issue directly.
What is passive aggressiveness?
On average, people experience this many different emotions every day.
What is 27?