Week 1: Risk Stratification & Body Composition
Week 2: Postural Distortions
Week 3: Cardiovascular Assessments
Week 4: Performance Assessments
RANDOM!!!
100
This number of "yes" answers on the PAR-Q means that a client needs a doctor's note before they can begin working with a personal trainer.
What is one or more?
100
Name the three compensations we look for in the push or pull assessments.
What are lower back arch, shoulders elevate & head migrates forward?
100
This cardiovascular fitness assessment, which was discussed in class, is the least appropriate for a beginner.
What is the 1.5 mile test?
100
Name the two muscular endurance assessments.
What are the push-up and curl-up assessments?
100
Name one example of a SUBJECTIVE assessment.
What is heath history, or information about occupation and hobbies/lifestyle?
200
This is the circumstance under which a third skinfold measurement should be taken at a site.
What is when the first 2 measurements are not within 1-2mm's.
200
Name the three STATIC postural distortions as described by Dr. Janda.
What are upper crossed syndrome, lower crossed syndrome, and pronation distortion syndrome?
200
This is the zone you should begin your client in if they score in the category of "Fair" on the rockport walk test.
What is Zone 1?
200
For the MOST accurate measure on the NASM strength protocols (predicted 1RM), a client should reach failure in this repetition range.
What is 3-5 repetitions?
200
This is the most common type of pelvic tilt, which is caused by sedentary lifestyles.
What is anterior pelvic tilt?
300
Name 3 of the 4 skinfold sites needed for the NASM Durnin-Wormersley equation.
What is bicep, tricep, subscapular and iliac crest?
300
Instruct your client to perform up to this number of repetitions on the push assessment.
What is 20 repetitions?
300
This is the prescribed training intensity for a client in zone 2.
What is 76-85% of HR max?
300
What is the weight increase on the 1RM squat assessment?
What is 30-40 pounds?
300
Muscular strength can be expressed as a ratio for the comparison of strength between people of different body weights. How is this calculated?
What is weight lifted divided by body weight?
400
A blood pressure greater than this is considered to be hypertensive (high blood pressure).
What is 140/90?
400
Name the checkpoints from the lateral view in the overhead squat.
What are LPHC & shoulder complex?
400
A client should abstain from nicotine use for at least this many hours prior to a cardiovascular assessment.
What is 3 hours?
400
The hands are placed this distance apart on the Davies Test.
What is 36 inches?
400
Dynamic movement assessments look for imbalances in: A) biomechanics, B) anatomy, C) physiology, D) all of these
What is D?
500
The Karvonen method (Heart rate reserve) calculates target heart rate using the max heart-rate and this other piece of personal information.
What is resting heart rate?
500
What are the possible movement compensations at the LPHC in the overhead squat?
What are excessive forward lean and lower back arch?
500
This type of athlete has the highest VO2max
What are elite endurance athletes? (cross country skiiers, marathon, cyclists etc)
500
This is the distance between pieces of tape on the curl up test for people over 45.
What is 8cms?
500
What is the equation for BMI when using standard units?
What is [weight in pounds /(height in inches)^2] x 703?
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