Hip Complex
Identify on the skeleton the AIIS and state what it stands for
Anterior Inferior Iliac Spine
The name of the bony landmark on the distal portion of the femur that articulates with the tibia
Lateral and Medial condyles
The landmark the patella tendon attaches to
Tibial Tuberosity
The hallux refers to what?
The big toe
Name one of the 3 fruits that have seeds on the outside of them.
Strawberry, raspberry, and blackberry
The attachment site for muscles on the posterior femur that runs vertically along the femoral shaft is called what?
Linea Aspera
Name the quadriceps muscles and their arrangement starting on the lateral side of the body
Name for the distal portion of the fibula that forms the lateral portion of the ankle joint
Lateral malleolus
What is the heel bone referred to?
Calcaneus
The title of Taylor Swift's first song to chart on the Billboard Hot Top 100
Tim McGraw
What are the 2 muscles that converge to form the iliopsoas muscle?
Psoas major (& minor when present) and Iliacus
Describe an exercise that strengthens the Gracilis
Anything that flexes or medially rotates the knee, leg adduction
Name the 4 muscles of the posterior aspect of the leg in order from most superficial to deep
Gastrocnemius, Soleus, Flexor digitorum hallucis and longus, Tibialis posterior
Which bone does the Tibia articulate with to form the ankle joint?
Talus
What was the name of the first permanent English settlement in North America?
Jamestown
Identify the bony landmark on the skeleton that the majority of hip adductor muscles attach to
Adductor tubercle of femur
Name the hamstring muscles and their arrangement starting on the medial side of the body
Semimembranosus, Semitendinosus, Biceps femoris
Pointy projection on the middle of the tibial plateau
Intercondylar eminence
Identify on the skeleton the calcaneal tuberosity
Posterior aspect of calcaneus
The unicorn is which country's national animal?
Scotland
Name 2 of the 3 actions that the Tensor Fascia Latae does in relation to the hip?
Flex, medially rotate, abduction
What is the actions (2) of the Sartorius at the knee?
Flex and medially rotate knee
Describe an exercise that could strengthen the fibularis longus & brevis
Any movement that requires foot eversion
Which bones of the foot make up the tarsals?
Navicular, cuboid, and cuneiform bones
The Apollo 11 mission consisted of 3 astronauts: Neil Armstrong, Buzz Aldrin, and who else?
Michael Collins