Pre-Screening
This form provides important restriction information that should be taken into account during program testing and design.
What is a medical clearance form?
The traditional two-component model of body composition separates the body into these two components.
What is fat and far-free mass?
The preferred anatomical site for taking a pulse.
Name an assessment that measures muscular endurance.
What is Push-Up Test, YMCA Bench Press?
Slowly bending forward at the waist until you feel muscle tension in the hamstrings and then holding that position for 30 seconds would be an example of this type of stretching.
What is static?
The minimum measurement for hypertension.
What is greater than or equal to 140 mmhg or greater than or equal to 90 mmhg?
The three sites for measuring men are the chest, triceps, and THIS area.
What is the abdomen?
The criterion measure or gold standard of cardiorespiratory fitness.
What is VO2max?
The minimum frequency of resistance training.
What is 2-3 days?
This stretching technique often involves a partner and combines a muscle contraction followed by passive stretching of the targeted muscle group.
What is PNF?
A high HDL measurement will INCREASE or DECREASE health risk?
What is decrease?
This many calories need to be burned to lose one pound of fat.
What is 3,500?
The Karvonen Formula
What is (220-age) - RHR x % + RHR?
These two lifts are the recommended measurement for 1- RM.
What are the bench press and leg press?
A progression from standing on one foot.
What are closed eyes, standing on an unstable surface?
The proper sequencing for the personal training session begins with a warm-up and ends with this.
What is flexibility?
A waist to hip ratio of at least this would be considered high risk in men.
What is 0.95?
The minimum recommended number of steps per day for health benefits.
What is 10,000?
Name an example of dynamic constant external resistance.
What are free weights, barbells, kettle bells, etc...?
Proprioception, muscle fibers, the vestibular system, and THIS all contribute to balance.
What is vision?
Medical term for shortness of breath
What is dyspnea?
The BMI of an individual who weighs 140 lbs and is 5 feet 4 inches tall.
What is 24.2?
Blood pressure, heart rate, and THIS should be measured at every stage of a graded exercise test.
What is RPE?
The training volume of a client who did 3 sets of 10 repetitions per set with a resistance of 125 pounds.
What is 3,750 pounds?
The ability to keep the body's center of gravity within THIS best defines balance.
What is base of support?