Heart rate response is directly proportional and linear to the _________ of exercise.
What is intensity?
100
Continuous training (LSD) is performed for 30-120 minutes at a constant pace, between __________ of maximal oxygen capacity. (percentage)
What is 60-70 percent?
100
This is the most common sports injury.
What is an ankle sprain?
100
These are three examples of internal influences on aerobic endurance performance.
What are fuel utilization, lactate threshold, and maximal oxygen consumption?
100
These are the five variables used for aerobic training program design (HINT: Think of an acronym)
What is Frequency, Intensity, Time, Type, and Enjoyment?
200
Intense interval training can result in an acute __________ in muscle lactate concentrations.
What is increase?
200
Fartleks use the ____ to dictate intensity.
What is terrain?
200
This is the common term for inflammation of the connective tissue between muscle and bone.
What is tendinitis?
200
These are examples of foot injury prevention.
What are Strengthen/balance lower leg muscles, Correct lower body postural distortions, and Ensure proper range of motion?
200
Unless the goal is functioning with high levels of lactic acid, recovery times must be __________ as intensity increases during interval training.
What is increased?
300
Neural control and reflexes of skeletal muscles are governed by the __________ and ____________
What are muscle spindles and golgi tendon organs?
300
This is the target percentage range of your VO2 max when performing repetition training.
What is 90-100%?
300
This is considered the first "phase" injury/tissue healing.
What is inflammation?
300
The current phase of the competitive season, the bioenergetic needs of the event, and the type of equipment available are all addressed in the __________.
What is needs analysis?
300
The body’s ability to extract __________ from the blood and total blood volume available to the muscles is critical in determining the individual’s aerobic capacity.
What is oxygen?
400
This is the primary role of the cardiovascular system during CHRONIC exercise training.
What is to adapt to the specific increased demands placed upon it?
400
Enhancement of maximal oxygen consumption, Teaching of race pace, Improved anaerobic metabolism are all benefits of performing intense _____ methods of training.
What is interval?
400
__________ of ACL injuries are non-contact. (percentage)
What is 70-75%?
400
Risk caused by pronation and flattened feet and improper force distribution during foot strike all can lead to this injury that occurs at the bottom of the foot.
What is plantar fascitis?
400
Children between the ages of _____ should perform a large variety of general movement patterns in an effort to develop a foundation of motor skills.
What is 5-8?
500
These are the contractile elements within the sarcomere of a muscle.
What are actin and myosin?
500
An increase in catecholamines, blood pressure, and submax HR are the result of initial exposure to ______.
What is altitude?
500
These are three possible "risk factors" for patellofemoral pain
What are Decreased hip and knee strength, Knee valgus, and Foot pronation?
500
These are the five types of aerobic endurance training programs that we discussed in class.
What are LSD/Continuous, Pace/Tempo, Interval, Repetition, and Fartlek?
500
To enhance the ability to decelerate, it is good to include exercises that __________ the eccentric ability of muscles as well as drills that focus on improving reactive ability.