Mobility & Flexibility Movements
Mobility movements focuses on
What are major joints?
Important to know these points for corrective exercise.
What are origins and insertions?
Form of communication described as set of verbal and nonverbal skills necessary
for communication in successful relationships
What is Active Listening?
This is needed for obese or overweight clients to make a change in their life
What is a Caloric Deficit?
Team Physician, Athletic Trainer, Strength & Conditioning Coach
What is a Sports Medicine Team?
The best time to perform Static stretching.
What is after exercise?
Foam rolling, heavy objects, cupping are examples of
What is Myofascial Release?
Ability to understand the feelings of another person
What is Empathy?
The main guideline for programming clients with Hypertension.
What is progress gradually?
Overuse injury, results from
repeated abnormal stress applied to tissue by continuous training or continuous training without enoughrecovery
What is Microtrauma?
The best time to do mobility.
What is whenever available?
Static, PNF, Dynamic, Active, and Ballistic are uses in this portion of corrective exercise
What is Lengthen?
A close relationship in which
feelings and thoughts can be communicated
effectively
What is a Rapport?
These disorders require a non-vigorous exercise program.
What are eating disorders?
Specific, sudden episode of
overload injury to a given tissue, resulting in
disrupted tissue integrity
What is Macrotrauma?
Shoulder CAR's, Seated Internal Rotation, Standing/Prone Extension w/Dowel
What are Shoulder Mobility movements?
Isolated Strengthening
What is activation?
An approach used for motivating change that focuses on exploring and
amplifying strength
What is Appreciative Inquiry?
The main guideline for programming clients with Asthma.
What is watching for shortness of breath?
Allowing eventual healing and replacement of
damaged tissue
What is Inflammatory Response Phase?
Deep Squat, Hip Flexor Lunge, and 90/90 Hip Switches
What are examples of Hip Mobility movements?
Integration techniques are used to
reeducate human movement to work in a
functional synergistic movement pattern
What is Integrate?
When someone is making a positive change in their life and others around them don't approve
What is Social Judgement?
Isometrics can help with this Degenerative Joint Disease.
What is Osteoarthritis?
Weak tissue is strengthened overtime
What is Maturation-Remodeling Phase?