Agility, COD & Plyos
A planned movement
What is Change of Direction
I see myself winning :-)
What is Mental Imagery
PQRST
What is a Cardiac Cycle of an ECG
3.5 ml O2/ kg BW/ min
What is a MET
The main source of energy to do work
What is ATP
_____ > Quantity
What is Quality
What is a SMART Goal
HR x SV
What is Cardiac Output
(220-age)-RHR
What is The Karvonen Method
The most contractile unit of a muscle fiber
What is a Sarcomere
The fundamental position of lower body plyometrics
What is the half squat
Anxiety that is of long-term and stressful
What is Trait Anxiety
Q x a-vO2 diff
What is Fick Equation
Week to week, the appropriate increase in intensity
What is 10%
The end result of a Glucose molecule to Pyruvate
What is Glycolysis
Beware of the net when blocking the volleyball spike
What is a Spatial Sequential Condition
This motivational behavior is linked to higher adherence and goal achievement
What is Intrinsic Motivation
The exchange of oxygen and carbon dioxide
What is Respiration
This training goal follows Endurance Training
What is Hypertrophy Training
The rate limiting enzyme in Glycolysis
What is PFK (1)
The Eccentric, Amortization and Concentric Phases
What is The Stretch Shortening Cycle
Motivation + Ability + Trigger
What is Behavior
What bones need to release osteoclasts and osteoblasts to rebuild strength.
What is Essential Strain
The best way to gauge training volume
What is Set Volume (Reps x Weight)
The affinity of Ca2+ to Troponin moves _____ to allow _____ to ratchet onto _____ to produce force.
What are Tropomyosin, Myosin and Actin