This worksheet is best used during the initial stages of change.
What is the decisional balance worksheet?
100
Cause for the gap between intention and behavior
What is level of intention fades over time
100
According to Theory of Planned Behavior, this is the strongest predictor of exercise intention.
What is attitude?
100
Marcus joined a gym yesterday and intends on begin a workout program when he gets back from his weekend trip. He has scheduled a one-on-one training session to make himself accountable for going to the gym on Monday. He is in the ______________ stage of change.
What is preparation?
100
Term that means a person lacks motivation.
What is amotivation
200
Assessment where a person is directly asked about his/her behavior.
What is subjective assessment?
200
How you should position yourself when working with a client.
What is at the same level or lower than the client?
200
Primary assumption of Motivational Interviewing and Self-determination Theory.
What is people naturally seek good health?
200
Most important concept addressed by the Transtheoretical Model of Behavior Change.
What is change occurs over time and progresses through many stages?
200
Term that refers to anything an organism does.
What is behavior?
300
Form to be completed by a doctor when a client checks "yes" to any question on the PAR-Q.
What is PARmed-X?
300
Strategy that ensures client commitment to training program.
What is allowing the client to help develop the training program?
300
"You have a very busy life and you work a lot. So, coming home and sitting on the couch to watch TV is how you unwind at the end of the day." This statement is an example of ___________.
What is rolling with resistance?
300
Goal of the maintenance stage of change.
What is make regular exercise a life-long habit.
300
Anything that increases the probability that a behavior will be repeated.
What is reinforcement?
400
Type of assessment that provides insights to the client's perceptions.
What is subjective assessment?
400
Provide an example of an open-ended question.
Answers vary
400
"On a scale from 1 to 10, with 10 being the highest, how important is it to you to be more physically active?" This statement is an example of _____________.
What is guiding?
400
Biggest challenge faced by people in the maintainence stage of change.
What is boredom?
400
Type of extrinsic motivation is defined as internal pressure resulting in feelings of shame or guilt.
What is introjected regulation?
500
Assessment that best determines a client’s stage of change.
What is Stage of Change Questionnaire?
500
Best strategy for improving client's sense of control.
What is creating small, achievable steps?
500
Theory that can be applied to physical activity to understand client motives.
What is Self-determination Theory?
500
Describe one strategy that is appropriate for a client in the Precontemplation stage of change.
Answers vary. Example: Create social liberation by encouraging the client to list social changes that support exercise
500
Term refers to one’s ability to resume physical activity after experiencing failures or setbacks.