Chs. 1 &2
Which statement best defines a MET?
A) the energy cost of sleeping in a supine position
B) the energy cost of sitting quietly
C) the energy cost of walking slowly
D) the energy cost of maximal exertion
B) the energy cost of sitting quietly
What is the minimum number of resistance training sessions recommended per week for adults?
A) 1
B) 2
C) 4
D) 7
B) 2
What is the first step in writing an exercise prescription?
A) Administering questionnaires and health screenings
B) Assigning a workout plan
C) Measuring strength and endurance
D) Creating a long-term periodization plan
A) Administering questionnaires and health screenings
3,500 kcals = ________
a) 1kg of fat
b) 1lb of fat
c) 2.2 lbs of fat
d) 2.2 kg of fat
b) 1lb of fat
Which of the following is a symptom of cardiovascular disease characterized by pain or cramping in the legs during physical activity, relieved by rest?
A) Orthopnea
B) Intermittent claudication
C) Syncope
D) Edema
B) Intermittent claudication
Which of the following is the most precise method for estimating exercise intensity?
A) Heart Rate Reserve (HRR)
B) Rating of Perceived Exertion (RPE)
C) Talk Test
D) METs
A) Heart Rate Reserve (HRR)
Volume of exercise per week is the product of _________.
A) Frequency x Intensity
B) Frequency x Intensity x Time
C) Progression x Time
D) Progression x Intensity x Time
B) Frequency x Intensity x Time
If a client’s gross VO₂ while jogging is 30 mL O₂/kg/min, what is their net VO₂?
A) 26.5 mL O₂/kg/min
B) 33.5 mL O₂/kg/min
C) 30 mL O₂/kg/min
D) 3.5 mL O₂/kg/min
A) 26.5 mL O₂/kg/min
Which of the following is NOT a positive risk factor for coronary heart disease?
A) Client's father died at age 52 of a myocardial infarction.
B) Client's exercise is walking 2 days/week for 20 minutes each session.
C) Client has a fasting blood glucose of 99 mg/dL.
D) Client's BMI is 34 kg/m2.
C) Client has a fasting blood glucose of 99 mg/dL.
When progressing an exercise program, which component should be increased first?
A) Intensity
B) Duration
C) Frequency
D) Speed
B) Duration
What is the 2-for-2 rule in resistance training?
A) If a client can do 2 extra reps in their last set for 2 consecutive workouts, increase the weight
B) Rest for 2 minutes between every exercise
C) Increase weight by 2% every week
D) Perform 2 workouts per week for all muscle groups
A) If a client can do 2 extra reps in their last set for 2 consecutive workouts, increase the weight
How many calories are burned per liter of oxygen consumed?
A) 3 kcal
B) 4 kcal
C) 5 kcal
D) 10 kcal
C) 5 kcal
*** Double Points***
According to AHA criteria, stage 1 hypertension is defined as a systolic blood pressure that is equal to or exceeds ___A___, and/or diastolic blood pressure that is equal to or exceeds __B___.
A) A: 120 mmHg B: 80mmHg
B) A: 130 mmHg B: 80mmHg
C) A: 140 mmHg B: 90mmHg
D) A: 150 mmHg B: 90mmHg
B) A: 130 mmHg B: 80mmHg
Which of the following represents a moderate-intensity exercise level using heart rate reserve (HRR)?
A) 10–29% HRR
B) 30–39% HRR
C) 40–59% HRR
D) 70–89% HRR
C) 40–59% HRR
When should an exercise program be reassessed and adjusted?
A) Every workout session
B) Every 4–6 weeks
C) Every2-4 weeks
D) Every 6 months
B) Every 4–6 weeks
Which of the following correctly describes absolute VO₂?
A) Measured in mL/kg/min
B) Expressed in L/min and considers total oxygen use
C) Always higher than net VO₂
D) Used for comparing individuals of different weights
B) Expressed in L/min and considers total oxygen use
Exercise preparticipation health screening is based on THESE factors. THESE factors include all of the following EXCEPT
A) The individual's current level of physical activity
B) Presence of signs or symptoms and/or known cardiovascular, metabolic, or renal disease
C) Desired exercise intensity
D) Number of cardiovascular risk factors
D) Number of cardiovascular risk factors
*** Double Points***
Minimum exercise recommendations for volume include all of the following EXCEPT
A) 500 minutes of vigorous exercise
B) 150 minutes of moderate exercise
C) 1000 kcal / week
D) 500 MET-minutes / week
A) 500 minutes of vigorous exercise
According to ACSM guidelines, when should a client be referred for medical clearance before starting an exercise program?
A) If they have no symptoms but have been sedentary for over 10 years
B) If they experience dizziness when standing up
C) If they are 45 years old and have no known health issues
D) If they have a BMI greater than 25
B) If they experience dizziness when standing up
*** Double Points***
What is the MET level for an exercise where VO₂ is 17.5 mL/kg/min?
A) 3 METs
B) 5 METs
C) 7 METs
D) 10 METs
B) 5 METs