Emergency Situations & Injury Assessment
Type of assessment that determines the nature of the injury and is divided into primary and secondary survey
On-the-field assessment
Which training principle states that the body will adapt to the specific types of demands placed on it?
Specificity
The absorbable components of food from which energy is derived
Macronutrients
A method to cool the body down in which the body comes in direct contact with a cooler object
Conduction
Type of injury that can result from overuse such as the injuries that occur with the repetitive dynamics of running, throwing, or jumping
Chronic
State of insensibility characterized by a lack of conscious awareness
Unconsciousness
Training principle that states gradually increasing the intensity of your workouts is needed to improve your strength and performance
Progressive overload
This type of carbohydrate is digested quickly and contains refined sugar
Simple
A method to cool the body down where seat is vaporized at the skins surface
Evaporation
Breaks or cracks in a bone
Fracture
Reduces internal bleeding by eliminating the effect of gravity on blood pooling in the extremities
Elevation
The range of motion possible about a given joint or series of joints
Flexibility
Considered the "most essential" nutrient
Water
Activities should be suspended until _____ after the last strike of lightening is seen
30 minutes
Occurs when at least one bone in a joint is forced completely out of its normal and proper alignment
Dislocation
Abnormal internal or external discharge of blood
Hemorrhage
The ability to perform repetitive muscular contractions against some resistance for an extended time
Muscular endurance
The most concentrated source of energy (provides more than twice the calories than others)
Fats
The process or result of becoming accustomed to a new climate or to new conditions.
Acclimatization
Healing process phase that involves the realignment of scar tissue according to tensile forces acting on the tissue
Maturation-Remodeling Phase
The American Red Cross CPR guidelines recommend ______ chest compressions at a time followed by _____ breaths
30, 2
Stretching exercises that are more closely related to the types of activities that athletes engage in and is considered more functional
Dynamic stretching
Dietary recommendations of % energy intake for carbohydrates, fats, and proteins.
carbs 45%-65%
fats 20%-35%
protein 10%-35%
Medical emergency that occurs when the body's temperature drops dangerously low
Hypothermia
Three phases of the healing process
Inflammatory response phase
Fibroblastic repair phase
Maturation-remodeling phase