Diet Planning - Energy Balance
This type of tissue is our most concerning.
Visceral Fat
Diet strategy for loosing body mass.
Negative Energy Balance / Caloric Deficit
Triggers an immunoglobulin E (IgE) response.
Allergy
Obsession with 'healthy' foods.
Orthorexia Nervosa
What is the ideal weight for a 5'8" male that has a medium bone structure?
154 lbs or 69.6 kg
This equation is used to estimate BMR
Mifflin - St Jeor
This hormone signals hunger
Ghrelin
Produced by the pineal gland to signal sleep and regulate the sleep / wake cycle
Melatonin
Poor sleep leads to decreased _______ and increased __________
Leptin, Ghrelin
DD: This term coincides with the following definition: "The rate of energy conversion after absorption from food into body tissues for use in metabolism or its conversion into energy stores"
Energy Flux
4 Components of TDEE
BMR, NEAT, TEF, EAT
In cold environments our energy expenditure increases largely due to these two things.
Shivering, Non-Shivering Thermogenesis
Most common means of disordered eating within athletics
Very low calorie diets
Lean body mass consists of these 4 things
Body tissue that is not fat, Lean mass, Skeletal mass, Body water
DD: The decrease in energy expenditure below that level that may be predicted from energy expenditure, body weight, and lean mass in response to an inadequate energy intake
Adaptive Thermogenesis
Autoimmune condition that leads to inflammation of the small intestine
Celiac Disease
The current culture surrounding body image increases the risk of these 3 things
(1)Eating Disorders, (2)Body dissatisfaction, (3)Anxiety and depression
Equation to estimate caloric expenditure from activity using metabolic equivalents.
(MET * 3.5 * BW(kg)) / 200 = kcal/min
This part of the brain interacts with Leptin.
Hypothalamus
Air travel and altitude tend to be dehydrating largely because of ___________, intended to help with the circulation of oxygen.
Diuresis
ACSM's optimal body fat percentage range for women
20 - 32%