Foundations
A hypothesis should be tested using what method?
What is the scientific method?
What does PST stand for?
Psychological Skills Training
Which type of anxiety is associated with muscle tension?
Somatic anxiety
Which communication type involves talking to yourself?
Intrapersonal communication
True or False: Flow is considered a special case of intrinsic motivation.
True
The variable that is measured in an experiment is called the ____
What is the dependent variable?
The ultimate goal of PST is what?
Self-regulation
Which type of coping attempts to change the source of stress?
Problem-focused coping
What are the three steps of the sandwich approach?
Which type of reinforcement removes something unpleasant after good behavior?
Negative reinforcement
Which orientation focuses on how the social environment influences behavior?
What is the Social-Psychological Orientation?
Which of the Four C's of Mental Toughness refers to viewing pressure as an opportunity rather than a threat?
Challenge
According to PETTLEP, what does the second "T" stand for?
Timing
Which leadership approach argues that effective leadership depends on the situation?
Situational Approach
Name the two types of cohesion.
A researcher wants to determine whether music improves free throw accuracy. Identify the independent variable.
What is music?
During which stage of self-regulation does an athlete monitor progress and carry out the behavior change?
Execution
Name two theories explaining how imagery works.
An athlete monitors heart rate and breathing before serving in tennis. What attentional strategy are they using?
Associative attentional strategy
What is social loafing?
Reducing individual effort because others are working in the group.
Name the three orientations of sport psychology.
Name all five stages of the self-regulation model.
An athlete mentally rehearses a free throw while imagining the crowd noise, the feel of the ball, and game-speed timing. Which imagery model are they using?
PETTLEP Model
Name the four approaches to studying leadership.
A friend begins going to the gym because they genuinely enjoy exercising and feel satisfied after each workout. What type of motivation best explains this?
What is intrinsic motivation?