Heart Rate
Where are the 2 spots on your body for taking your pulse?
wrist or neck
What are muscles?
Muscles are made up of cells and groups of fibers that are all bundled together
Define hypertrophy
Muscle enlargement or overgrowth due to an increase in cell size.
What is the name of item that is hit over the net
birdie or shuttlecock
What part of the foot should you hit the ball with?
the side
List an activity that can help to make your heart stronger
Jumping Rope
Skipping
Swimming Laps
What holds muscle fibers together?
Tissue
Define atrophy
Decrease in size or wasting away of the muscle.
How many points must a team win by?
2
Who is allowed to use their hands for the ball during the game?
Goalie
What carries blood away from the heart?
Arteries
What attaches a muscle to bone?
tendons
define resistance training
Exercises which involve moving against a resisting object, such as a weight, a rubber cable (bands), or a torsion bar (the bars we have upstairs).
How do you serve over the net?
Diagonally
How many minutes are in a soccer match?
90 minutes
Define aerobics
Something similar to: Any system of sustained exercises designed to increase the amount of oxygen in the blood and strengthen the heart and lungs
skeletal, smooth, or cardiac
What does SPES stand for?
strength, power, endurance, stamina
How can you serve in badminton?
overhand underhand + (flick?)
What is the difference between direct and indirect free kicks?
On a direct kick you can score by
kicking the ball directly into the goal. On an indirect kick you cannot score. An
indirect kick must be touched by another player before it can go into the goal –
What is the equation to find your MHR?
220 - age = MHR
What molecule is used to create ATP (energy)
oxygen!
Where were the first actual weightlifting contests held?
England
How many hits are allowed on one side of the net?
1
what is a throw-in?
A throw-in is taken when the ball crosses a sideline and leaves the field.