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Why is Sunscreen Important
It helps protect you from the sun, so you don't get sun burnt
How can you stay safe
Why is it important to drink water
Water helps keep your body cool and prevents dehydration
What's the best drink on a hot day?
Water, or a drink that has electrolytes
Why should you take breaks when playing
To cool down, rest, and drink water
How do you know if you're getting too hot
You may feel thirsty, dizzy, tired, have a headache, or be sweating heavily
What is Extreme Heat
Extreme Heat is when the weather is much hotter than normal and can be dangerous for your health
What should you wear on a hot day
Light-colored, lightweight clothing, a hat, and sunscreen
What is the hottest part of the day?
Usually between 11am - 4pm
Why does your body need water on hot days
Water helps keep your body cool and replaces the fluids you lose when you sweat.
What are signs that you're getting too hot?
Feeling thirsty, dizzy, tired, getting a headache, or having a dry mouth
Can you leave a pet or a child in a parked car?
No! Cars heat up very quickly and can become dangerous
What is Dehydration
It means your body doesn't have enough water
Who can help is someone gets to hot
A parent, teacher, coach, lifeguard, or another trusted adult
What should you do if you feel too hot
Go to a cool place, drink water, rest, and tell an adult
What are fun ways to stay cool
Play with a sprinkler, visit a splash park, swim with an adult, or play indoors during the hottest parts of the day.
What should you eat on a hot day
Water rich foods like watermelon, oranges, cucumbers, and strawberries, can help keep you hydrated
Who is most at risk during extreme heat
Young children, older adults, pregnant people, outdoor workers, and people with health conditions.
How can you tell if you're dehydrated
You may feel thirsty, have a dry mouth, get a headache, feel tired, or notice dark yellow pee
What are three easy ways to prevent heat-related illnesses
Drink water, stay in shade or indoors during peak heat, and wear light clothing
True or False: You only need water when you're thirsty
False! You should drink water regularly, even before you feel thirsty
Why is checking the weather important?
It helps you plan activities and avoid being outside during the hottest part of the day
Why is dehydration more likely while camping
Camping often involves hiking and other outdoor activities that increase sweating, and you may not always remember to drink enough water.
How can you protect your animals from extreme heat
Give them fresh water, keep them in the shade or indoors, avoid midday heat, and NEVER leave them in a hot car
Why is choosing a shaded campsite important during extreme heat
Shade helps lower the temperature around your tent and reduces your exposure to direct sunlight.