Nutrition
They types of nutrition needed to maintain good eye care
what is vitamin A, C, Zinc, and omega 3?
Regular eye appointments should happen
what is once a year?
Progressive eye disease that damages the optic nerve
What is glaucoma?
Carrots are a good source of
What is vitamin A?
Ways to protect your eyes
What is wearing sunglasses, not smoking, eye doctor visits, maintaining a healthy weight, and good nutrition
Clouding in the lens of the eye
What is cataracts?
Good source of vitamin c
What is kiwi, orange, broccoli, brussel sprouts, strawberries, kale, mango, cabbage, and bananas.
Ray that eyes need protecting from
What is macular degeneration?
Good sources of zinc
What is oyster, ribeye, ground beef, spinach, sirloin, asparagus, lamb roast, chicken liver, zucchini, beef jerky, chicken drumstick, lamb chops
Expected vision changes
what is near-sightedness, difficulty distinguishing colors, additional time adjusting to light, and depth perception?
Damage caused by high blood pressure
What is hypertensive retinopathy?
What is salmon, cod liver oil, sardines, flax seed, walnuts, mackerel, oyster, tuna, muscles, natto, lamb chop, T-bone steak
Cause of the difficulty distinguishing colors
What is decreased pupil size that decreases the amount of light in the eye?
Damage caused by uncontrolled blood sugars
What is diabetic retinopathy?