This food contains Vitamin A which can help the retina and other parts of the eye to work smoothly
What is Carrot
100
This Vitamin helps the retina and other parts of the eyes work smoothly.
What is Vitamin A
100
They say the eye works like this intrusment that people use to post pictures on instagram
What is a camera
200
Vitamin C has been shown to reduce the risk of mascular degeneration and this food contains Vitamin C
What is Berries and Oranges
200
This Vitamin has been shown to slow macular degeneration and can be found in Almonds
What is Vitamin E
300
This food contains Vitamin E and can also be used to help prevent macular degeneration
What is Almonds
300
This protects eyes from sunlight damage and pollution and can be found in Spinach and Kale
What are Antioxidants
400
These foods contain DHA which help prevent dry eye symptoms
What is Fatty fish such as salmon or tuna
400
This Vitamin has been shown to reduce macular degeneration and can be found in citrus fruits
What is Vitamin C
500
This food is great in the morning for breakfast and it contains Zinc that works with Vitamin A to create a substance called melanin that protects the eyes.
What are Eggs
500
Low levels of this nutrient may cause dry eye symptoms and is found in fatty fish