Eyes
Farsighted means this...
What is able to see objects far away but not up close.
Daytime nose breathers turn into...
What is nighttime nose breathers?
This acts as a brain refresher and is needed after every day.
What is sleep?
Nearsightedness is this...
What is myopia?
Breathing through your nose helps develop the shape of this body part...
What is the jaw?
This is known as REM sleep.
What is Rapid Eye Movement sleep?
This is known as the 20/20/20 rule...
What is every 20 minutes, look at something 20 feet away fro 20 seconds.
Nitric Oxide acts as an air cleaner. What is Nitric Oxides function involving oxygen?
What is increases blood O2 levels?
This happens when we don't get enough sleep...
What is a decreased connection between my amygdala and prefrontal cortex?
This is how myopia is developed.
What is looking at things too closely, causing our eyes to become longer.
Nitric Oxide expands this part of our body...
What is expands airways?
This is the almond-shaped part of our brain that processes emotions and fight or flight.
What is the amygdala?
What is not looking at your phone so closely
Mouth breathing is known to cause bad breath. What is another negative consequence of mouth breathing?
What is more cavities?
This part of the brain is in charge of our reasoning, decision making, and impulse control.
What is the prefrontal cortex?