Negative ways to express anger
Another way to express humor
Sarcasm
Opposite of you statements
I-Statements
Biological and Physical
Biological signs
What is should thinking
core of anger
Making a situation bigger than it is
Exaggerations
Not being passive
Learning to be assertive in a healthy way
What is angers energized reaction
Physical attack
Topic 2
Trying to stuff anger
No, caused by perceptions and beliefs.
Pointing a finger
Blaming and attacking
Mindfulness
High BP, Stomach Ulcers, Intestinal problems
Topic 3
Trying to delay anger
Errors of thinking
Should thoughts fairness, respect, and control
Verbal
Yelling, screaming, and abusive language
Coping skill
Take a time out
If anger makes you attack, what does fear do
run away to safety
Topic 4
Shifting anger
Negative self talk
intensifies anger
Unhealthy Walking away or shutting down
Withdrawal and pouting
Meeting in the middle
Seek Compromise
Name a sign of anger for yourself
No wrong answer
Topic 5
Trying to dilute anger
Root of anger
Should thinking