Fitness, Health and wellness for all
First step in the scientific method
problem
Exercise entire body without stopping-requires strong heart and healthy lungs
Cardiorespiratory Endurance
ability to keep an upright posture
Balance
Outer appearance
Looking good
Your Goal should include details
Specific
Basic Order of Fitness (4 steps)
Warm up
Stretch
Workout
Cool Down
ability to use your muscles many times without tiring
Muscular Endurance
Use your senses together with your body parts or to use two or more body parts together
Coordination
Positive Inner Emotion
Feeling good
Be able to track your progress to see if you have youve accomplished your goal
Measurable
Experts who help People apply principles of Nutrition in Daily life
Dietitians
The ability to use your joints fully through a wide range of motion without injury
flexibility
is the ability to perform a movement or cover a distance in a short time
Speed
Intellectual improvement
Learning Better
Should be able to reach goal if you put in time and effort
Realistic
Quality of Life
Wellness
refers to the types of tissue that make up your body
Body Composition
is the amount of time it takes you to move once you recognize the need to act.
Reaction time
Doing things that you want to do can bring this emotion in your your life
Joy
Your goal should be useful to you at this time in your life and can be met in allotted time
Timely
Freedom from Illness and Debilitating conditions
Health
The ability to use strength quickly
Power
is the ability to change the position of your body quickly and control your bodies movements
Agility
Helps you with these challenging Situations that first responders go to
Meeting Emergencies
they should not be to easy or to hard
Attainable