Students
Most likely student to be wearing a hat
Dan
What is your favorite coping skill
answers will vary
What we think affects our feelings and how we act. True or False
True
What is the name of our therapy dog?
Ruby
When you try to understand another person and their experience it is called what?
empathy
Most likely student to come to my office for a granola bar or candy
Martez
What is 5-4-3-2-1
5 things you see
4 things you hear
3 things you feel
2 things you smell
1 emotion or taste
Name a skill that we learned in the DBT lessons
ACCEPTS
IMPROVE the moment
Radical Acceptance
Self soothe
chain analysis
pros and cons
emotion regulation
mindfulness
distress tolerance
Loves energy drinks
Jacob
When you pay attention in the moment to what is going on inside yourself and/or in your environment?
mindfulness
Which student will not be returning in the fall
JP
What type of breathing did we practice (using numbers)?
4-7-8
What is the name of the organization that Dan Miles belongs to
Timber Bay
Loves Scooters
LaVallee
When you use your coping skills to accept something difficult that is beyond your control?
radical acceptance
Biggest basketball lover
Konner
What did we practice by listing 3 good things?
gratitude
The name of one of our guest speakers from Know the Truth who came to talk about substance use prevention
Doug or Alison
Best baker in F2
Jean
Being kind to yourself when you make a mistake is called what?
self compassion
Who is most likely to answer my questions during social skills?
Kiayah
Name one ingestible coping tool used in F2
Ice water, lizard brain snack, juice cubes,
warheads
The name of the personality test that we did earlier in the year
Myers Briggs
Most loved substitute teacher
Bill
The part of your brain that is responsible for the stress response fight, flight, or freeze?
amygdala