Reducing Stress
Self Esteem
Empathy
Managing Stress
Difficult Feelings
100

 feeling of pressure that’s part of life and can cause worry, upset, or fear. 

Stress 

100

feeling good about yourself 

self esteem

100

Everyone doesn’t have the same struggle.

Why people need to show empathy

100

Techniques for reducing or limiting the harmful effects of stress 

Stress management 

100

when do people feel anger?

under stress, feel threatened, believe they’ve been wronged

200

feelings and physical reactions 

things stress can cause 

200
People with low self esteem…

feel bad about themselves, are hard on themselves, think they’re not good enough 

200

if you hurt, tease, insult, yell at, or disrespect some, if you were unfair or harsh, and if you didn’t do something you were supposed to 

reasons to apologize 
200

Deep breathing, progressive muscle relaxation, & guided imagery 

3 stress management techniques 

200

Yelling, fighting, passive aggression, spreading rumors 

destructive ways to deal with anger 

300

Feelings that stress causes 

Nervous, angry, confused, scared, worried 

300

you can’t touch it, but it effects how you feel, you can see it but it’s there when you look at yourself in the mirror, you can’t hear it but it’s there every time you talk

self esteem 

300

3 ways to be empathetic

free answer

300

Jack is tensing muscle groups of his body and allowing them to relax, what is he doing?

progressive muscle relaxation 

300

impulse and impulsive definition 

a sudden urge and doing things without thinking of the consequences 

400

anything that causes stress

stressor

400

feel liked and accepted, proud of what they do, believe in themselves 

people with self esteem

400

ability to understand, use, and manage our emotions 

emotional intelligence 

400

guided imagery 

calming your mind by picturing calm places and restful experiences 

400

5 ways to control impulses 

Notice the impulse, stop and think before you act, count to 10, walk away, don’t give up 
500

3 most popular stressors 

Home school and friends 

500

the way you think about your body 

body image 

500

Difference between being empathetic and sympathetic 

empathetic: able to feel empathy sympathetic: able to share feelings or interests of another 

500

when deep breathing how many seconds should you hold your breath 

count of 6, hold for 3, release for 6

500

Minimize triggers, delay your response, express how you feel in healthy ways, get support 

Constructive ways to deal with anger 

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