Values & Choices
Things that are important to us and guide our choices
What are values?
What are the two types of problems discussed in Prime for Life?
Problems we can change and problems we cannot change
What does “What Most People Say” help us understand?
How our beliefs compare to actual facts
Is heart disease considered a lifestyle-related health problem?
Yes
Does biology influence our choices?
Yes
Why does Prime for Life start by talking about values instead of alcohol or drugs?
Because choices about substances are connected to what we care about long-term
Which type of problem is substance use considered?
A problem we can change
Do most people think heavy drinking is a good idea?
No
Name one risk factor for heart disease we can change.
Diet, exercise, smoking, alcohol use
What does adoption research show about addiction risk?
Biology matters even when environment changes
In the Balloon Activity, what does letting go of a balloon represent?
Giving up something important due to risky choices
Why is it important to tell the difference between these two types of problems?
So we don’t waste energy on things we can’t control
Why do people often overestimate how much others drink or use substances?
Peer pressure, media, loud minority behavior
What does the trigger point demonstration show?
Risk increases once use crosses a certain level
Does biology mean someone has no control?
No—risk is higher, but choices still matter
How can short-term choices conflict with long-term values?
Short-term relief or fun can lead to long-term consequences that don’t match our values
Give an example of a problem you cannot change.
Genetics, past events, family history
Research shows most people value what kind of person?
Responsible, trustworthy, healthy
Why is heart disease used as an example in Prime for Life?
To show how everyday choices affect long-term health
Why do substances affect people differently?
Differences in brain chemistry and biology
Give one example of a value that might be impacted by substance use.
Health, family, freedom, trust, future goals, relationships
How does confusing the two types of problems increase stress or risk?
People try to control the uncontrollable and avoid responsibility for changeable behaviors
How can believing “everyone does it” increase risk?
It lowers personal limits and justifies unsafe choices
How is alcohol use similar to heart disease risk?
Risk increases with patterns, not just one choice
What’s the key takeaway about biology and behavior?
Risk is not destiny—awareness helps us make safer choices