Muscles/Bones
Quadricep
Hamstring
Gastrocnemius
Soleus
Is your heart a muscle?
Yes/No
Yes
"One big lift, all you’ve got,
How heavy can you lift—no more, no not?"
1 rep max test
"Bounce and shoot, the net sings sweet"
Basketball
What is Mr Allen's favourite sport to play?
Golf
Name a muscle in your core/trunk
Rectus
Abdominus
Latissimus dorsi
Name 3 components of the heart
atria, ventricles, valves, septum,
"Up the stairs in triple flight,
How explosive is your might?"
Margaria-Kalaman test
"Round and chased by twenty-two,
One keeper guards—can it get through?"
Football
What is Miss O'Brien's favourite sport
mountain biking
Name 3 muscles in your shoulder region
Trapezius
Posterior- deltoids
Anterior- deltoids
Pectoralis
Latissimus dorsi
Name 3 components of the respirtory system
larynx, pharynx, trachea, bronchus, bronchiole, alveoli.
"Six quick dashes, all-out speed,
How much power can your legs feed?"
RAST (Repeat Anaerobic Sprint Test)
"No run or jump, just flip and glide"
Swimming
What is the name of Mr Allen's dog?
Teagan
Name 3 bones in wrist/hand region
Radius
Ulna
Carpals
Metacarpals
Phalanges
Define bradycardia
Heart rate of 60 bpm or lower
"Like a toy that goes two ways,
Push your limits in intervals—how long can you stay?"
Yoyo test
"Two wheels spin, legs burn bright,
Draft or sprint—who’s earned the right?"
Cycling
What is the name of Miss O'Brien's dogs?
Willow and Sage
Name 5 bones in your lower body (below the hip)
Femur
Patella
Tibia
Fibula
Metatarsals
Phalanges
Define stroke volume
Stroke volume is the amount of blood pumped out of the heart's left ventricle with each heartbeat
"Back and forth, beep by beep,
How far can you go before you retreat?"
Multistage fitness test
"Rider guides, but who does more?
Clears each jump , gallops and soars"
Equestrian
Which question is false
Miss O'Brien played for West Brom
Mr Allen played rugby in front of 10,000 people
Mr Allen's U20 rugby team beat Japan U20 rugby team
Mr Allen's U20 rugby team beat japan U20 rugby team - they lost by a lot!