Resistance
What movement is bringing yourself over the bars in the back of the room with your palms facing toward you?
Chin up
Which stage of Trials Week was the burpee challenge?
Stage 6
What's the street address of the studio?
470 W 42nd Street
What does the F in F45 stand for?
Functional!
What is Coach Chrysler's first name?
Greg!
What studio modality have we not used at West 42nd yet?
Sledge hammer
True or False: Wednesdays are the least attended F45 classes throughout the week?
True! Y'all really tryna skip cardio huh?
Name six coaches who have taught a class at West 42nd.
- Coach Gab, Coach Joey, Coach Erin, Coach Chrysler, Coach Myles, Coach Abby, Coach Laney, Coach Seb
What are the three main class formats?
Cardio, Resistance, Hybrid
What type of pageants does coach Erin compete in?
Bodybuilding
Cue a Sumo Romanian Deadlift
Start with your feet outside your shoulder distance, slight bend in the knees, hinge at the hips, and stop at mid-shin
What is the primary movement performed on a ski erg?
Hinge
Name three of our front desk staff (past or present)
Sami, Shana, Sonya, Boon, Alex
Where did F45 originate from?
Australia
Where is Coach Gab originally from?
Hawaii!
What are the weight measurements of the three Y-bells
9lbs, 18lbs, 26lbs
According to F45, how many calories can you burn up to in a cardio class?
750 calories
What is written on the mirror in the back by the bathroom?
@F45_Training_West42NYC
What year was F45 founded?
2012
What performance took Coach Myles away from us for 3.5 months?
Sweeney Todd!
What is the timing rotation of the room for Gemini?
Bonus 50: What makes Gemini special compared to all other Thursday split resistance workout formats?
Three laps - lap one 20 seconds on, 10 seconds off for three sets. Lap two 40 seconds on, 20 seconds off for one set. Lap three is 60 seconds on, 30 seconds off for one set.
Bonus answer: Core reel!!!
Which energy system is being using during a 20 second cardio set?
ATP-CP
What date was the studio grand opening?
May 11th! Happy 7 months and 1 day to us!
Who is F45's CEO?
Tom Dowd
How many different F45 locations has Coach Joey coached a class at?
SIX!