self care
What is self-care?
Self care is completing actions for yourself that decrease stress and "takes care of you.
True or False: Distractions mean you're avoiding your feelings forever.
false
Taking slow deep breaths to calm your body
deep breathing/grounding
Which guitarist was famous for playing the song "Purple Haze"?
Jimi Hendrix
Name one example of physical self-care.
Sleeping 7–9 hours, drinking water, eating nutritious meals, exercising, taking medications as prescribed, attending medical appointments, practicing good hygiene
Name three healthy distractions you could do in less than 15 minutes.
walking, listening to music, coloring, reading, stretching, organizing, calling a friend, doing a puzzle, taking a shower, knitting, gardening.
Listening to this can help reduce stress and improve mood
Music
In Jaws, what type of animal terrorizes the beach?
A great white shark
What are some things you can do for self-care?
Exercising, reading, journaling, going for a walk, talking with friends, etc
A leisurely activity where one walks through nature, enjoying scenery and fresh air to reduce stress
Hiking
Who played the original Catwoman in the 1992 movie Batman Returns?
Michelle Pfeiffer
Name one example of emotional self-care.
Taking care of your feelings.
TRUE or FALSE, taking time to reflect on your day is an important part to self-care?
true
What is the name of the fictional roadside attraction featured in House of 1000 Corpses?
Captain Spaulding's Museum of Monsters and Madmen
name one example of social self-care
What is the name of the coping technique that uses your five senses to bring your attention back to the present?
The 5-4-3-2-1 grounding technique
What is visualization, and how does it help with relaxation?
Visualization is imagining peaceful scenarios to promote calmness.