A natural way to release tension and stiffness in your body.
Stretching
100
Identifying these things first are key to starting your journey of anxiety and stress management.
— Triggers
100
Inhale through your nose, exhale through your____.
— Mouth
100
One of the best things you can do on your journey of managing your anxiety; it desensitizes you from your triggers.
— Exposure
200
Having an attitude of ____ can reduce symptoms of stress, anxiety, or depression.
Gratitude
200
One of the worst things you can do if you're trying to manage your anxiety or stress; the opposite of exposure.
— Avoidance
200
Developing a night-time routine can help you get better____. You need to be getting at least 8 hours of this, especially if you struggle with anxiety and stress.
— Sleep
200
_____ traps are cognitive distortions, exaggerated or irrational negative thought patterns that can lead us to believe things that aren't necessarily true.
— Thought
300
Exercise is an example of a healthy, effective ___ skill
— Coping
300
The intentional act of caring for yourself and prioritizing your well-being.
— Self-care
300
Sensory tools that can help you stay grounded by keeping your hands distracted.
— Fidgets
300
Anxiety is actually your_____. It thinks you're in danger and is trying to keep you safe.
— Friend
400
A tool that can be used to bring your awareness to the present moment.
— Mindfulness
400
A powerful statement that you can recite to yourself to get you through a challenging situation
— Mantra
400
Suppressing these or bottling these up is not good for your mental health; it's okay to talk about them.
— Emotions
400
A trained professional who can help you develop your emotional skills, reduce symptoms of mental illness, or cope with various life challenges in an effort to improve your life.