Triggers
What is one of your triggers
not understanding directions
What is the blue zone and what emotions are in them
low energy
bored, sick, alone
When going over choice board what helps?
choices
What are hot thoughts and an example of one?
That's unfair
No Fair!
Name another trigger. Something you think is unfair
Not getting my way
What is the yellow zone and what emotions are in them?
hyper, anxious, scared, fear, surprised
What helps with uncertainty and unknowns in the day?
knowing when things are going to happen
What are cold thoughts and example of?
Whatever,
This is not worth my anger
Trigger that happens around needing help
What is the green zone
calm, focused, not stressed
What helps get my emotions out?
journaling
art
What are forever thoughts?
I never will get this done
Trigger- hint when starting basketball
What is the red zone and how does the red zone happen?
What helps with getting chores done?
point system, setting timer (such as a playlist of songs)
What are for now thoughts?
I have to do this chore which takes time away from what I want to do for now, but can do that later