mental health
This is a common and serious diagnosis that negatively affects how you feel, think and act
depression/anxiety
Most adults need this many hours of sleep per night
8
This daytime talk show host voices an animated forgetful fish and has opened up about her struggles with depression
Ellen
What is the world's deadliest animal?
Mosquitoes
700,000-1million people pass away
I can be loud in your mind but silent outside. What am I?
Answer: Anxiety
Explanation: Anxiety can feel overwhelming, even if we don’t show it. Understanding this feeling can lead to better coping strategies.
Your body's physical response to changes around you
Stress
This form of self-care is characterized by a person using words of affirmation and care towards themselves.
words of affirmation
This grammy winning rapper has spoken up about his diagnosis of bipolar disorder
Kanye
What candy is said to contain mood-enhancing compounds?
Dark chocolate lovers have an extra reason to indulge – it contains compounds that can lead to a temporary mood boost.
Specifically, dark chocolate contains phenylethylamine, a natural compound known for its mood-enhancing effects.
I can be hard to break, but I’m not a physical thing. What am I?
Answer: A habit
Explanation: Bad habits can affect mental health. Recognizing and changing them is essential for personal growth.
Impulsively buying things on amazon or staying up for days is commonly associated with this mental health symptom
mania
This form of self-care is categorized by relaxing of the mind and breathing techniques along with calming mental imagery.
Meditation
This olympic swimmer was diagnosed with adhd
Michael Phelps
Which country currently has the highest population in the world?
India
1,425,423,212
I can be a contagious energy. What am I?
Answer: Happiness
Explanation: Happiness can spread from person to person. Being around positive people can uplift our spirits and improve our mental health.
A type of therapy aimed at helping people learn to cope with difficult situations by challening irrational thoughts and changing behaviors
Having enough of this vitamin which we get from the sun helps you maintain bone strength fight disease and stay happy
Vitamin D
Low vitamin D levels are associated with increased symptoms of depression and anxiety.
This olympic gymnast withdrew from the 2020 tokyo olympics which sparked debate over the athlete's mental health
Simone Biles
How many people in the U.S.A. suffer from a diagnosed mental illness?
20% - 74 million people
I can help you learn from your past or trap you in it. What am I?
Answer: Regret
Explanation: Regret can teach lessons if you reflect on it, but dwelling on it can hold you back.
Assistance and compliance with these allows one to focus the mind to achieve a mentally clear and emotionally calm state
Medication
Expressing good things from your day that you're thankful for is a coping strategy known as
Gratitude
This British Singer pianist and composer was inspired to get sober in 1990 after a battle with excess drugs alcoholism and an eating disorder
Elton John
The ancient M___'s of _____ (country) are said to have discovered mediation and developed the techniques to meditate.
Monks India
I hold your hopes and dreams, but I can also lead to stress. What am I?
Answer: Expectations
Explanation: Expectations motivate us to achieve but can create pressure that affects mental well-being.