Healthy Eating
This vitamin, found in dairy products and leafy greens, is essential for strong bones.
What is calcium?
This type of exercise is best for maintaining strong bones and preventing osteoporosis.
What is weight-bearing exercise (such as walking or strength training)?
This condition, often called "the silent killer," is when blood pressure is too high.
What is hypertension?
This brain-stimulating activity can help reduce the risk of memory loss.
What is doing puzzles, reading, or playing games?
This important habit helps prevent the spread of infections and should be done frequently throughout the day.
What is handwashing?
This nutrient helps regulate blood sugar levels and keeps digestion healthy.
What is fiber?
Balance exercises can help prevent this common but serious health risk for seniors.
What are falls?
People with Type 2 Diabetes need to monitor this to maintain stable energy and prevent complications.
What is blood sugar (glucose) level?
A healthy diet, exercise, and mental stimulation can help reduce the risk of this memory-related condition.
What is dementia (or Alzheimer's disease)?
Getting at least 7-8 hours of sleep per night is essential for this organ's health.
What is the brain?
Older adults should drink at least this many cups of water per day to stay hydrated.
What is eight cups (or 64 ounces)?
This type of exercise improves flexibility and reduces joint stiffness.
What is stretching or yoga?
Osteoporosis weakens this part of the body, making falls more dangerous.
What are bones?
This popular drink, when consumed in moderation, may help protect the brain due to its antioxidants.
What is green tea?
Practicing deep breathing, yoga, or meditation can help manage this.
What is stress?
Eating too much of this mineral can increase blood pressure.
What is sodium (or salt)?
Adults aged 60 and older should aim for at least this many minutes of moderate exercise per week.
What is 150 minutes?
This condition affects the joints and can cause pain, stiffness, and swelling.
What is arthritis?
This mineral, found in nuts and seeds, helps improve brain function.
What is magnesium?
These doctor visits help catch diseases like cancer and diabetes early, even before symptoms appear.
What are preventive healthcare visits?
These colorful fruits, like blueberries, are packed with antioxidants to support brain health.
What are berries?
This fun exercise, often done to music, improves cardiovascular health and mental well-being.
What is dancing?
The leading cause of heart disease is the buildup of this in the arteries.
What is plaque (or cholesterol buildup)?
The MIND diet, which combines elements of the Mediterranean and DASH diets, focuses on brain health by reducing this type of unhealthy fat.
What are trans fats (or saturated fats)?
This vaccine is recommended annually for seniors to help prevent serious respiratory illness
What is the flu vaccine?