MYTH 1 ??
True or False???
We only use 10% of our brains.
The right answer is:
False. We use nearly all parts of our brains.
The brain needs rest to process and retain information effectively so you need to take a ______ minute break every _______.
a) 3-minute break every 2 hours b) 10-minute break every 2 days c) 5-minute break every hour
The right answer is:
5-minute break every hour
True or False ???
Learning styles (visual, auditory, kinesthetic) determine how we learn best.
The right answer is:
False. They don’t have a significant impact.
Mindfulness exercises help the brain’s emotional regulation center. Practice it for:
a) 3 minutes a day b) 5 minutes a month c) 20 minutes every 2 hours
The right answer is:
3 minutes a day
Can checking your phone often while studying hurt deep learning?
Yes, frequent phone checks disrupt deep learning and reduce information processing.
True or False ???
Listening to classical music (like Mozart) cannot make you smarter.
The right answer is:
True. Music only improves mood or focus.
What is the minimum activity you should do to boost brain power and promote the growth of new neurons?
a) eat junk food b) short walks c) watch TV for more than 5 hrs
The right answer is:
short walks
True or False ???
The more you multitask, the more efficient you are.
The right answer is:
FALSE. The brain is not designed to multitask.
Sleeping deeply helps us with learning and _____ consolidation.
a) anger b) emotional c) memory
The right answer is:
memory
What does constant smartphone use affect???
focus and retention
True or False ???
Brain games cannot boost your intelligence.
The right answer is:
True. They only improve specific skills.
Visualizing concepts helps you ______.
a) sleep better b) remember better c) connect better
The right answers are:
remember and connect better.
True or False: Intelligence isn't fixed and can change.
The right answer is:
True. Neuroplasticity is key.
Interleaving helps improve learning retention and keeps the brain engaged. What's interleaving?
The right answer is:
Switching between subjects or skills
What are the two things that blue light from your cell phone affects ???
Sleep and memory
True or False:
You need to study for hours to learn effectively.
The right answer is:
False. Long study sessions can lead to burnout.
Positive thoughts as well as _ _ _ t _ t _ _ _ can reduce anxiety and boost cognitive function.
The right answer is:
gratitude
True or False ???
Stress is always bad for learning.
The right answer is:
False. A certain level of stress (called "eustress") can actually help focus attention and motivate learning
Say 3 examples of Brain-Boosting Foods which can improve memory and brain function.
The right answer is:
Foods rich in omega-3 fatty acids (like fish), antioxidants (like berries), and vitamins (like leafy greens)
Do phone notifications harm memory formation?
Yes, they break concentration and prevent the brain from storing information in long-term memory.
True or False:
Older adults can’t grow new brain cells.
The right answer is:
False. Neurogenesis continues throughout life
Break Down Big Tasks into ______ to be less overwhelmed and learn better.
a) smaller chunks b) easy and difficult c) orders
The right answer is:
smaller chunks
True or False?
You should only study when you feel "in the mood."
The right answer is:
False. It's better to build a regular routine.
The Pomodoro Technique which means studying in short bursts of _____ followed by a _____ break helps avoid burnout.
a) 25 min. / 5 min b) 20 min. / 10 min. c) 15 min. / 15 min.
The right answer is:
25 minutes followed by a 5-minute break.
What activity overstimulates your brain and impacts your concentration negatively ???
Scrolling through social media