TRIGGERS
WHAT DOES HALT STAND FOR?
HUNGRY, ANGRY, LONELY, TIRED
Name one grounding technique.
Deep breathing, 5 senses exercise, meditation
What does “one day at a time” mean?
Focus on today instead of the whole future
Name one sign of a healthy relationship.
Respect, honesty, trust, communication
Name one relapse warning sign.
Isolation, lying, skipping meetings
NAME ONE EMOTIONAL TRIGGER
STRESS. SADNESS, ANGER, ANXIETY, SHAME
What is deep breathing used for?
To calm the body and mind
What is the purpose of meetings?
Support, connection, accountability
What does communication mean?
Sharing thoughts and feelings clearly
What should you do if you feel like using?
Reach out and use coping skills
NAME ONE ENVIRONMENTAL TRIGGER.
CERTAIN PEOPLE, PLACES, SMELLS
OR MUSIC
OR NEIGHBORHOODS
Name one healthy coping skill for anger
Walking, talking, exercise, journaling
What is a sponsor?
Someone who guides and supports recovery
Name one unhealthy relationship behavior.
Manipulation, lying, abuse, control
Why are meetings helpful after treatment?
Continued support and accountability
WHAT IS A CRAVING?
A STRONG URGE OR DESIRE TO USE SUBSTANCES
Why is routine important in recovery?
Creates stability and structure
What is Step 1 about?
Admitting powerlessness over addiction
What is a boundary?
A limit that protects your wellbeing
What is a relapse prevention plan?
A plan for handling triggers and cravings
WHY CAN BOREDOM BE DANGEROUS IN RECOVERY?
It can lead to unhealthy thoughts or relapse
Name one person you can call for support.
Sponsor, Elder, counselor, friend, staff
What does the medicine wheel represent?
Balance in life
What should you do if someone pressures you to use substances?
Leave, say no, call support
True or False: A relapse means recovery is over.
False