Kitchen Safety
T or F: You want your knives to be super sharp when using them
True
What is communication?
teacher will judge
explain short-term goal
teacher will judge
What is MyPlate/Food pyramid and why is it important for our health?
teacher will judge
It is recommended that Americans 2 years and older keep their intake of added sugars to less than 10% if their total daily ______.
Diet
What is the main cause of food borne illness?
Cross-contamination
Name 3 nonverbal forms of communication
facial expressions
body language
posture
how far or close you are
eye contact
explain long term goal
teacher will judge
Name the categories of MyPlate
fruits
grains
veggies
protein
(sometimes) diary
Serving
To put out a grease fire in a pan:
put a lid on it
name 5 verbal forms of communication
paraphrasing
talking
sign language
writing
asking for clarification
storytelling
What are the 3 steps in the decision making process?
brainstorm
weight the pros and cons
make the decision
On the food pyramid which food groups should you eat the most servings of each day?
grains
Americans are eating and drinking too many added sugars, which can contribute to health problems such as weight gain and obesity, type 2 _________, and heart disease.
diabetes
Explain cross-contamination
When raw foods come into contact with ready-to-eat foods.
On the Food pyramid which should you consume the fewest servings of each day?
fats
Added sugars include, __________ dextrose, table sugar, honey, and sugars from concentrated fruits or vegetable juices.
brown sugar/corn syrup/agave/molasses/sucrose