TRUE OR FALSE
Mental health disorders affect approximately 1 in 4 people worldwide?
False, Mental health disorders affect approximately 1 in 8 people worldwide
Billie Eilish - Lovely
Yes, "Lovely" by Billie Eilish is connected to mental health, particularly feelings of sadness, loneliness, and struggles with emotions. The song explores themes of feeling trapped and overwhelmed, but also hints at the idea of searching for hope and support. The lyrics, which describe the feeling of being stuck in a difficult place, resonate with the experiences many people face when dealing with mental health challenges. It emphasizes the importance of connection and finding someone who understands, which can be comforting for those going through tough times.
When you're feeling worried or nervous about something, you may be experiencing this.
What is anxiety?
Taking time to do this for just a few minutes a day can help lower stress levels and improve you mood.
What is exercise?
Feeling sad or down most of the time for two weeks or more could be a sign of this mental health condition.
What is depression?
Mental health disorders are common in young people?
True, with 1 in 5 adolescents experiencing a mental health issue each year.
Jessie J - Who You Are
Yes, "Who You Are" by Jessie J definitely connects with mental health, especially in terms of self-acceptance, resilience, and dealing with personal struggles. The song encourages listeners to stay true to themselves and embrace their uniqueness, even when facing challenges. It speaks to the pressure people sometimes feel to meet others’ expectations, which can affect mental well-being. The lyrics remind people that it's okay to not always have everything together, and it's important to be kind to yourself during tough times. It's a powerful anthem for self-love and mental health awareness.
This is a common sign of stress where you feel submerged or unable to manage tasks.
What is feeling anxious or overwhelmed?
This relaxing activity involves focusing on your breath and clearing your mind to help reduce stress.
What is meditation?
This symptom, which involves excessive worry and fear, is a common sign of this disorder.
What is Anxiety
Mental health disorders don't significantly impact individuals' daily lives, work, and relationships.
False!!!!Mental health disorders can significantly affect daily life, work, and relationships, impacting emotional well-being, cognitive function, and behavior. This can make it difficult to manage tasks and interact with others.
Beyonce - Pretty Hurts
Yes, Beyoncé’s song "Pretty Hurts" strongly connects with mental health, particularly the pressures of societal beauty standards and the toll they can take on one’s self-esteem and mental well-being. The song addresses how external expectations about appearance can lead to internal struggles, including feelings of inadequacy and self-doubt. It highlights the disconnect between physical beauty and inner happiness, emphasizing the importance of self-worth that isn’t tied to superficial ideals. The lyrics encourage listeners to reflect on how striving for perfection can hurt them mentally and emotionally, promoting the idea of valuing oneself beyond just appearances.
This term describes a period of time when someone feels intensely sad and may experience feelings of hopelessness or worthlessness.
What is a depressive episode/depression
This is the technique of writing down positive things you're grateful for each day to help boost your mood.
What is keeping a gratitude/affirmation journal?
Having attacks, which are sudden feelings of intense fear, could indicate this type of anxiety disorder.
What is panic disorder/attack
Mental health issues are a result of personality weakness and/or character flaws.
False!!!! Mental health conditions have nothing to do with being lazy or weak and many people need help to get better. Many factors contribute to mental health conditions, including:
Monica - Don't Take It Personal
Yes, Monica's song "One of Them Days" connects to mental health, particularly in the context of experiencing emotional struggles and the ups and downs of life. The song reflects the feeling of having difficult days where everything seems to go wrong, and the emotional toll it can take. It’s relatable to anyone who has gone through tough times, feeling overwhelmed or frustrated, and it touches on the importance of acknowledging those feelings rather than bottling them up. The raw, emotional tone conveys the reality of having hard days, which is something many people with mental health challenges can relate to. It speaks to the importance of self-awareness and letting yourself process difficult emotions.
This is the act of reaching out to others, sharing your feelings, and asking for help when you’re struggling emotionally.
What is seeking support or talking to someone?
This is one of the most important things you can do for your mental health, especially when you're feeling overwhelmed.
What is seeking support or talking to someone?
If someone finds it hard to focus or concentrate on tasks for an extended period, it could be a sign of this condition.
What is ADHD (Attention Deficit Hyperactivity Disorder)
Stress is always bad for you.
False! Some stress can be helpful because it motivates you to focus and do your best. However too much stress can be overwhelming, so it's important to find ways to relax and manage it.
This Is Me - The Greatest Showman
Yes, "This Is Me" from The Greatest Showman is definitely connected to mental health, especially in terms of self-acceptance, confidence, and embracing one's identity. The song is an anthem for celebrating individuality and overcoming the fear of judgment from others. It speaks to the emotional struggle of feeling different or out of place but ultimately finding strength in accepting who you are. This message of self-love and authenticity is empowering for mental health, as it encourages people to embrace their true selves, regardless of societal standards or expectations. For anyone dealing with self-esteem issues or struggling to accept themselves, this song can be a powerful reminder that it's okay to be unique and that you are worthy just as you are.
This "fight-or-flight" hormone is released in response to stress and can increase heart rate and energy levels.
What is Adrenaline
This practice, which involves focusing on the present moment without judgment, has been shown to reduce stress and improve overall mental well-being.
What is mindfulness (being mindful)
A person experiencing this symptom may pull away from friends or family, avoid social activities, and feel distant even when surrounded by others.
What is social withdrawal (or isolation)