Major Bones
What is the longest bone in the body?
The Femur
How many bones does the adult human body have?
206
What essential mineral plays a vital role in bone health?
Calcium
People with osteoporosis can feel their bones getting weaker?
MYTH!
What is the name for the collar bone?
How many bones does the human hand have?
54
What vitamin helps to build and maintain healthy bones?
Vitamin D
If you drink a lot of milk, you are not at risk for osteoporosis.
MYTH!
What is the name for the fingers and toes?
The phalanges
How many bones does the skull have?
22
What are habits (lifestyle) that can protect your bones?
Regular exercise, healthy eating, and avoid smoking/limiting alcohol
Any broken bones in people over the age of 50 from standing height, not caused by a serious accident (car crash, etc.) can be the first sign of osteoporosis.
FACT!