How does training affect performance?
This energy system uses Creatine Phosphate as a source of fuel
What is Alactacid system (ATP/PC)
An internal state that activates, directs and sustains behaviour towards achieving a particular goal
What is motivation
The three stages of nutritional considerations
What is pre performance, during performance and post performance
The stage of skill acquisition where athletes are in full control of their actions so they become automatic
What is the autonomous stage of learning?
The four types of aerobic training
What is continuous, fartlek, aerobic interval, circuit training
A state of unease before competition or performance. Can be state or trait.
What is anxiety?
Three examples of supplementation
What are Vitamins, Minerals, Protein, Creatine, Caffeine
Characteristics of the learner that influence skill development. There are 5, can your team name 3?
What is personality, heredity, confidence, prior experience, ability
The four common types of stretching methods used in flexibility training
What is static, dynamic, PNF and ballistic stretching
What type of motivation is it when a coach threatens to drop you from the team next week if you don't perform at training?
What is Extrinsic and negative motivation.
The technique of loading the muscles with glycogen in preparation for a high intensity endurance activity of more than 90 minutes
What is carbohydrate loading?
Classify the skill of a batter hitting a pitched ball in a game of softball
What is open, gross, discrete and externally paced
The amount of blood ejected by the left ventricle of the heart during a contraction.
What is stroke volume
Psychological strategies to enhance motivation and manage anxiety (4)
What is Concentration/attention skills, Mental rehearsal/visualisation/imagery, relaxation techniques, goal setting
Immediately after exercise an athlete should consume This for every kg lost
What is 1 to 1 and 1/2 litres
List 3 ways observations can be made more objective
What is checklists, measurement systems, established criteria and rating scales
The physiological adaptations in response to training (there are 8 of them, can your team name 4) HOMERS is the acronym.
What is Resting heart rate, stroke volume, cardiac output, oxygen uptake, lung capacity, haemoglobin level, muscle hypertrophy, effect of fast and slow twitch muscle fibres
Five examples of relaxation techniques - can your team get 2?
What is progressive muscular relaxation, mental relaxation, self hypnosis, mental rehearsal, meditation, centred breathing
Physiological strategies, neural strategies, tissue damage strategies, psychological strategies
What are the four categories of recovery strategies.
Identify the 4 qualities of a skilled performer.
What is kinaesthetic sense, anticipation, consistency, technique