How does training affect performance?
How can psychology affect performance?
How can nutrition and recovery strategies affect performance?
How does the acquisition of skill affect performance?
How can nutrition and recovery strategies affect performance?
100

This energy system uses Creatine Phosphate as a source of fuel

What is the ATP/PC system?

100
An internal state that activates, directs and sutains behaviour towards achieving a particular goal
What is motivation
100
The three stages of nutritional considerations
What is Pre performance, During performance, Post performance
100
The stage of skill acquisition where athletes are in full control of their actions so they become automatic
What is autonomous
100

The food category that fruit, pasta, rice fit into is

CHO?

200

The four types of aerobic training

What is continuous, fartlek, long interval, HIIT training

200
Predominantly a psychological process characterised by fear or apprehension in anticipation of confronting a situation perceived to be potentially threatening
What is anxiety
200

Low GI vs High GI

What is high GI that increases blood sugar levels quickly, whereas low GI releases slower

200
Characteristics of the learner that influence skill development
What is personality, heredity, confidence, prior experience, ability
200

Glycogen sparing

What is utilising fats earlier to ensure that CHO are left for high intensity bursts of energy late in an event?

300
The four common types of stretching methods used in flexibility training
What is static, dynamic, PNF and ballistic stretching
300
What type of motivation is it when a coach threatens to drop you from the team next week if you don't perform at training?
What is Extrinsic, Negative
300
What is carbohydrate loading
The technique of loading the muscles with glycogen in preparation for a high intensity endurance activity of more than 90 minutes
300

Classify the skill of a batter hitting a pitched ball in a game of softball

What is open, gross and discrete

300

Different types of sports drinks

What has a low isomolarity compared to the body (hypotonic), the same (isotonic) and high (hyperptonic)?

400

The amount of blood ejected by the left ventricle of the heart during a contraction.

What is stroke volume

400
Psychological strategies to enhance motivation and manage anxiety (4)
What is Concentration/attention skills, Mental rehearsal/visualisation/imagery, relaxation techniques, goal setting
400
Immediately after exercise an athlete should consume 1l for every ..kg lost
1 litre
400
List 3 ways observations can be made more objective
What is checklists, measurement systems, established criteria and rating scales
400

The difference in nutritional approaches with a marathon runner and a weight lifter

What is most important for a marathon runner (CHO loading, tapering) and a weight lifter (protein)

500
The physiological adaptations in response to training (there are 8 of them)
What is Resting heart rate, stroke volume, cardiac output, oxygen uptake, lung capacity, haemoglobin level, muscle hypertrophy, effect of fast and slow twitch muscle fibres
500
Five examples of relaxation techniques
What is progressive muscular relaxation, mental relaxation, self hypnosis, mental rehearsal, meditation, centred breathing
500

The impact of having CHO and protein together can have on recovery

Where insulin is released which increases how well CHO is absorbed by the muscles?
500
Identify the 4 observable qualities of a skilled performer and provide an explanation for each
What is kinaesthetic sense, anticipation, consistency, technique
500

Five important functions of hydration

  • To transport energy, waste, hormones and antibodies
  • To dilute waste products
  • To lubricate surfaces and membranes
  • To help regulate body temperature
  • To be involved in all chemical reactions in the body
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