Nutrition
Diet focusing on whole foods and plant-based foods
What is the vegan diet?
This is the best form of hydration for athletes
What is water?
What is the optimal amount of sleep an athlete should be getting on the average night?
What is 8-10 hours?
This type of supplement is designed to fill in nutritional gaps
What is foundational?
This is the class definition of psychological factor
What is mental and emotional aspects that affect athletic performance?
Diet focusing on veggies, dairy, grain, etc.
What is the vegetarian diet?
What percentage of water weight lost beings to impact performance?
What is 2%?
Environmental factors and sleep related behaviors are examples of this
What is sleep hygiene?
This type of supplement is designed to enhance one’s athletic performance or physique
What is performance?
Specific, measurable, achievable, relevant, time-bound are attributes of what?
What is a SMART goal?
Diet focusing on high fats and low carbs
What is the keto diet?
What are 3 factors that impact your hydration needs?
What are body size, temperature and clothing?
Natural light exposure and exercise are factors that would help reset what?
What is circadian rhythm?
To increase maximum muscle force for low reps, this is the optimal supplement
What is creatine?
Athletes that have this are highly competitive, committed, self motivated, and able to cope effectively and maintain concentration and high-pressure situations.
What is mental toughness?
Diet focusing on 16 hours of no eating, 8 hours of eating
What is intermittent fasting?
Dehydration can result in (3 possible answers, extra points for each)
What is...
How does sleep improve your athletic performance?
What is allows your body to repair and regenerate itself
To improve endurance, this is the optimal supplement
What is caffeine?
These are the 4 strategies you can use to positively impact your psychology and help you to perform better
What is visualization, positive self-talk, segmentation, and meditation/ mindfulness
Carbs, Fats, Proteins, Vitamins, Minerals, Water
The amount of water to consume during a 2 hour practice (in ml)
What is 200 - 300 ml every 10-20 minutes, 40.5 - 60 oz in the 2 hours
Sleep deprivation can cause (3 possible answers)
What is…
To reduce muscle breakdown, this is the optimal supplement
What is BCAA’s?
These are the 5 psychological factors that affect your performance
What is…. Motivation, mental toughness, goal setting, anxiety, confidence