Diet Types
Diet avoiding meats
Vegetarian
Do diets impact your overall mental, physical, and emotional health?
yes, very much so
Can low self-esteem be a factor of a fad diet?
Yes, low self-esteem can also lead to mental and physical health issues
How many people in the world suffer from an eating disorder?
9%
Diet that is all based on protein
Carnivore
Do fad diets have a long-lasting effect on your mental health?
yes
Does cardiac arrest can happen when you're on a fad diet?
No cardiac arrest does not happen unless you are not eating or drinking at all.
Approximately how many people have tried a type of fad diet?
Around 50%
Low - Carb diet used to help with epilepsy
Keto
What works together to ensure your health? And what is needed to help
Body and Brain. Nutrients from food are needed in your BODY to access the BRAIN
Does being on a fad diet cause dehydration?
Yes, dehydration occurs. It is important you re hydrate with electrolytes.
Out of the 5 diet types which one is the healthiest?
Mediterranean diet
Low-carb focusing on getting more protein and fats
Atkins
If you are not eating the right food your body needs, what could this lead to?
With the lack of nutrients, your body and brain cannot work together, which could lead to depression, eating disorders, and anxiety.
When you're on a fad diet can you develop an eating disorder?
Yes, an eating disorder is a high risk when on a fad diet.
Are lots of people influenced to try a fad diet by social media?
YES
Using traditional flavours in plant based meals
How do the brain and body work together?
They depend on one another. If the body is not getting enough nutrients, the brain will not work to full potential
Not only do people with diabetes have low blood sugar, but so do people who are on fad diets?
Yes low blood sugar is a major risk
What is the percentage of the effectiveness on a fad diet?
6%